Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 354 kcal | 1684 kcal | 21% | 5.9% | 476 g |
| Puipuia | 12.48 g | 76 g | 16.4% | 4.6% | 609 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 1.2% | 2435 g |
| Carbohydrates | 56.18 g | 219 g | 25.7% | 7.3% | 390 g |
| Alava alava | 17.3 g | 20 g | 86.5% | 24.4% | 116 g |
| vai | 9.44 g | 2273 g | 0.4% | 0.1% | 24078 g |
| lefulefu | 2.29 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 g |
| Lutein + Zeaxanthin | 160 µg | ~ | |||
| Vitamini B1, thiamine | 0.646 mg | 1.5 mg | 43.1% | 12.2% | 232 g |
| Vitamini B2, riboflavin | 0.285 mg | 1.8 mg | 15.8% | 4.5% | 632 g |
| Vitamini B5, pantothenic | 0.282 mg | 5 mg | 5.6% | 1.6% | 1773 g |
| Vitamini B6, pyridoxine | 0.318 mg | 2 mg | 15.9% | 4.5% | 629 g |
| Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 1.4% | 2105 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.1% | 2632 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.5% | 5455 g |
| Vitamini PP, NE | 4.604 mg | 20 mg | 23% | 6.5% | 434 g |
| macronutrients | |||||
| Potasiuma, K | 452 mg | 2500 mg | 18.1% | 5.1% | 553 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 0.9% | 3030 g |
| Magnesium, mg | 133 mg | 400 mg | 33.3% | 9.4% | 301 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Sulphur, S | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Phosphorus, P. | 264 mg | 800 mg | 33% | 9.3% | 303 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.6 mg | 18 mg | 20% | 5.6% | 500 g |
| Manganese, Mn | 1.943 mg | 2 mg | 97.2% | 27.5% | 103 g |
| Apamemea, Cu | 498 µg | 1000 µg | 49.8% | 14.1% | 201 g |
| Seleniuma, Se | 37.7 µg | 55 µg | 68.5% | 19.4% | 146 g |
| Zinc, Zn | 2.77 mg | 12 mg | 23.1% | 6.5% | 433 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.625 g | ~ | |||
| valea | 0.612 g | ~ | |||
| Histidine * | 0.281 g | ~ | |||
| Isoleucine | 0.456 g | ~ | |||
| leucine | 0.848 g | ~ | |||
| lysine | 0.465 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.208 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.486 g | ~ | |||
| Aspartic acid | 0.779 g | ~ | |||
| glycine | 0.452 g | ~ | |||
| glutamic acid | 3.261 g | ~ | |||
| proline | 1.484 g | ~ | |||
| serine | 0.527 g | ~ | |||
| tyrosin | 0.358 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.482 g | Max 18.7 г | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 16:0 Palmitic | 0.411 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.295 g | min 16.8 g | 1.8% | 0.5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.241 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.108 g | mai le 11.2 i le 20.6 | 9.9% | 2.8% | |
| 18: 2 Linoleic | 0.999 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.11 g | mai le 0.9 i le 3.7 | 12.2% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 0.999 g | mai le 4.7 i le 16.8 | 21.3% | 6% |
O le malosi aoga o le 354 kcal.
- ipu = 184 g (651.4 kCal)
Karite faʻamaʻaina tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 43,1%, vitamini B2 - 15,8%, vitamini B6 - 15,9%, vitamini PP - 23%, potasium - 18,1%, magnesium - 33,3 , 33%, phosphorus - 20%, uʻamea - 97,2%, manganese - 49,8%, 'apamemea - 68,5%, selenium - 23,1%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 354 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo Shelled karite, calories, meaʻai, mea aoga Shelled barley