Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Puipuia | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| gaʻo | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| Carbohydrates | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| O le fiva masani | 4.4 g | 20 g | 22% | 21% | 455 g |
| vai | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lycopene | 83 .g | ~ | |||
| Lutein + Zeaxanthin | 9 .g | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamini B4, filifili | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Vitamini B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamini B9, folate | 8 .g | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 1.14 mg | ~ | |||
| Tocopherol Delta | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 0.4 .g | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, leai | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kalisiu, CA | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Sulphur, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Phosphorus, P. | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| minerale | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Apamemea, Cu | 171 .g | 1000 mcg | 17.1% | 16.3% | 585 g |
| Seleniuma, Se | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.1 g | ~ | |||
| Mono ma disaccharides (suka) | 8.23 g | Max 100 g | |||
| Kulukose (dextrose) | 1.13 g | ~ | |||
| Sucucose | 5.79 g | ~ | |||
| Fructose | 1.31 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.228 g | ~ | |||
| valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| glutamic acid | 0.709 g | ~ | |||
| proline | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 7 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.231 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Faʻalata | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.222 g | min 16.8g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.4 g | mai 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.179 g | mai le 0.9 i le 3.7 g | 19.9% | 19% | |
| Omega-6 fesoasoani gaʻo | 0.224 g | mai le 4.7 i le 16.8 g | 4.8% | 4.6% |
Ole malosi ole aoga e 105 kalori.
- ipu = 253 g (265.7 kcal)
O pi, tao, tuu apa, ma puaa, ma sosi suamalie mauʻoa i ia vitamini ma minerals pei o le phosphorus - 11%, manganese - 18,1%, 'apamemea - e le 17.1%
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 105 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, tao, apa, ma ivi puaa, sosi suamalie, kalori, meaʻai, mea aoga o Pipi, tao, apa, ma puaa, ma sosi suamalie.