Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Puipuia | 5.15 g | 76 g | 6.8% | 7.2% | 1476 g |
| gaʻo | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Carbohydrates | 14.69 g | 219 g | 6.7% | 7.1% | 1491 g |
| O le fiva masani | 4 g | 20 g | 20% | 21.3% | 500 g |
| vai | 73.5 g | 2273 g | 3.2% | 3.4% | 3093 g |
| lefulefu | 1.73 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 4 .g | 900 mcg | 0.4% | 0.4% | 22500 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 1.1% | 10000 g |
| Lycopene | 322 .g | ~ | |||
| Lutein + Zeaxanthin | 14 .g | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 g |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 g |
| Vitamini B4, filifili | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 g |
| Vitamini B5, Pantothenic | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 g |
| Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 g |
| Vitamini B9, folate | 15 .g | 400 mcg | 3.8% | 4% | 2667 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.5% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Tocopherol tele | 0.61 mg | ~ | |||
| Tocopherol Delta | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 .g | 120 mcg | 0.4% | 0.4% | 24000 g |
| Vitamini PP, leai | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 6% | 1786 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 9% | 1176 g |
| Sodium, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 g |
| Sulphur, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 15.4% | 690 g |
| minerale | |||||
| Uʻamea, Fe | 3.24 mg | 18 mg | 18% | 19.1% | 556 g |
| Manganese, Mn | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 g |
| Apamemea, Cu | 213 .g | 1000 mcg | 21.3% | 22.7% | 469 g |
| Seleniuma, Se | 4.7 .g | 55 mcg | 8.5% | 9% | 1170 g |
| Zinc, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.05 g | ~ | |||
| Mono ma disaccharides (suka) | 5.67 g | Max 100 g | |||
| Kulukose (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.09 g | ~ | |||
| Sucucose | 3.36 g | ~ | |||
| Fructose | 1.03 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.23 g | ~ | |||
| valine | 0.253 g | ~ | |||
| Histidine * | 0.118 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| Leucine | 0.383 g | ~ | |||
| lysine | 0.327 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.14 g | ~ | |||
| Tryptophan | 0.075 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.603 g | ~ | |||
| Glycine | 0.185 g | ~ | |||
| glutamic acid | 0.743 g | ~ | |||
| proline | 0.258 g | ~ | |||
| Serine | 0.295 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 7 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.293 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.174 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Faʻalata | 0.109 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.277 g | min 16.8g | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.263 g | ~ | |||
| 18: 1 CIS | 0.263 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.157 g | mai 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 g | 4.3% | 4.6% | |
| Omega-6 fesoasoani gaʻo | 0.117 g | mai le 4.7 i le 16.8 g | 2.5% | 2.7% |
O le malosi aoga o le 94 kcal.
- ipu = 246 g (231.2 kcal)
Pipi, tao, apa, ma puaa, sosi mumu e mauoa i vitamini ma minerale e pei o le potassium ma le 11.8%, phosphorus - 14,5%, iron - 18%, manganese - 15,1%, copper - 21,3%, zinc - 45,7%
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 94 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Pipi, tao, apa, ma puaa ma tamato sosi, kalori, mea aoga, mea aoga o Pipi, tao, apa, ma puaa ma sosi tamato