Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| Puipuia | 6.03 g | 76 g | 7.9% | 8.7% | 1260 g |
| gaʻo | 0.29 g | 56 g | 0.5% | 0.5% | 19310 g |
| Carbohydrates | 9.65 g | 219 g | 4.4% | 4.8% | 2269 g |
| O le fiva masani | 6.9 g | 20 g | 34.5% | 37.9% | 290 g |
| vai | 75.64 g | 2273 g | 3.3% | 3.6% | 3005 g |
| lefulefu | 1.49 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 10.2% | 1071 g |
| Vitamini B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.4% | 1500 g |
| Vitamini B4, filifili | 23.2 mg | 500 mg | 4.6% | 5.1% | 2155 g |
| Vitamini B5, Pantothenic | 0.184 mg | 5 mg | 3.7% | 4.1% | 2717 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.1% | 3636 g |
| Vitamini B9, folate | 61 .g | 400 mcg | 15.3% | 16.8% | 656 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.5% | 2419 g |
| Vitamini K, phylloquinone | 2.3 .g | 120 mcg | 1.9% | 2.1% | 5217 g |
| Vitamini PP, leai | 0.62 mg | 20 mg | 3.1% | 3.4% | 3226 g |
| macronutrients | |||||
| Potasiuma, K | 308 mg | 2500 mg | 12.3% | 13.5% | 812 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 3.8% | 2857 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 9.7% | 1143 g |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 32.4% | 339 g |
| Sulphur, S | 60.3 mg | 1000 mg | 6% | 6.6% | 1658 g |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 14.8% | 741 g |
| minerale | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 11.6% | 947 g |
| Manganese, Mn | 0.233 mg | 2 mg | 11.7% | 12.9% | 858 g |
| Apamemea, Cu | 192 .g | 1000 mcg | 19.2% | 21.1% | 521 g |
| Seleniuma, Se | 1.3 .g | 55 mcg | 2.4% | 2.6% | 4231 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.23 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.331 g | ~ | |||
| valine | 0.348 g | ~ | |||
| Histidine * | 0.166 g | ~ | |||
| Isoleucine | 0.285 g | ~ | |||
| Leucine | 0.512 g | ~ | |||
| lysine | 0.422 g | ~ | |||
| methionine | 0.079 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| Tryptophan | 0.072 g | ~ | |||
| phenylalanine | 0.356 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.274 g | ~ | |||
| Aspartic acid | 0.755 g | ~ | |||
| Glycine | 0.244 g | ~ | |||
| glutamic acid | 0.969 g | ~ | |||
| proline | 0.345 g | ~ | |||
| Serine | 0.378 g | ~ | |||
| Tyrosine | 0.143 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.075 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Faʻalata | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.025 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.125 g | mai 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.057 g | mai le 0.9 i le 3.7 g | 6.3% | 6.9% | |
| Omega-6 fesoasoani gaʻo | 0.068 g | mai le 4.7 i le 16.8 g | 1.4% | 1.5% |
O le malosi aoga o le 91 kcal.
- ipu = 240 kalama (218.4 kcal)
Pipi, laumei uliuli, Matua matutua, tuuapa mauoa i ia vitamini ma minerals pei o vitamini B9 ma 15.3%, potassium pe 12.3%, phosphorus - 13,5%, manganese ma 11.7%, 'apamemea - 19,2%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 91 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Pipi, laumei uliuli, fatu matutua, apa, kalori, meaʻai, mea aoga o Pipi, laumei uliuli, fatu matutua, apa.