Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 341 kcal | 1684 kcal | 20.2% | 5.9% | 494 g |
| Puipuia | 21.6 g | 76 g | 28.4% | 8.3% | 352 g |
| gaʻo | 1.42 g | 56 g | 2.5% | 0.7% | 3944 g |
| Carbohydrates | 46.86 g | 219 g | 21.4% | 6.3% | 467 g |
| O le fiva masani | 15.5 g | 20 g | 77.5% | 22.7% | 129 g |
| vai | 11.02 g | 2273 g | 0.5% | 0.1% | 20626 g |
| lefulefu | 3.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.9 mg | 1.5 mg | 60% | 17.6% | 167 g |
| Vitamini B2, Riboflavin | 0.193 mg | 1.8 mg | 10.7% | 3.1% | 933 g |
| Vitamini B4, filifili | 66.4 mg | 500 mg | 13.3% | 3.9% | 753 |
| Vitamini B5, Pantothenic | 0.899 mg | 5 mg | 18% | 5.3% | 556 g |
| Vitamini B6, pyridoxine | 0.286 mg | 2 mg | 14.3% | 4.2% | 699 g |
| Vitamini B9, folate | 444 mcg | 400 mcg | 111% | 32.6% | 90 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.4% | 7143 g |
| Vitamini K, phylloquinone | 5.6 .g | 120 mcg | 4.7% | 1.4% | 2143 g |
| Vitamini PP, leai | 1.955 mg | 20 mg | 9.8% | 2.9% | 1023 g |
| macronutrients | |||||
| Potasiuma, K | 1483 mg | 2500 mg | 59.3% | 17.4% | 169 g |
| Kalisiu, CA | 123 mg | 1000 mg | 12.3% | 3.6% | 813 g |
| Magnesium, mg | 171 mg | 400 mg | 42.8% | 12.6% | 234 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 216 mg | 1000 mg | 21.6% | 6.3% | 463 g |
| Phosphorus, P. | 352 mg | 800 mg | 44% | 12.9% | 227 g |
| minerale | |||||
| Uʻamea, Fe | 5.02 mg | 18 mg | 27.9% | 8.2% | 359 g |
| Manganese, Mn | 1.06 mg | 2 mg | 53% | 15.5% | 189 g |
| Apamemea, Cu | 841 .g | 1000 mcg | 84.1% | 24.7% | 119 g |
| Seleniuma, Se | 3.2 .g | 55 mcg | 5.8% | 1.7% | 1719 g |
| Zinc, Zn | 3.65 mg | 12 mg | 30.4% | 8.9% | 329 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.12 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.13 g | ~ | |||
| Histidine * | 0.601 g | ~ | |||
| Isoleucine | 0.954 g | ~ | |||
| Leucine | 1.725 g | ~ | |||
| lysine | 1.483 g | ~ | |||
| methionine | 0.325 g | ~ | |||
| threonine | 0.909 g | ~ | |||
| Tryptophan | 0.256 g | ~ | |||
| phenylalanine | 1.168 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.905 g | ~ | |||
| Aspartic acid | 2.613 g | ~ | |||
| Glycine | 0.843 g | ~ | |||
| glutamic acid | 3.294 g | ~ | |||
| proline | 0.916 g | ~ | |||
| Serine | 1.175 g | ~ | |||
| Tyrosine | 0.608 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.366 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.343 g | ~ | |||
| 18: 0 Faʻalata | 0.022 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.123 g | min 16.8g | 0.7% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.123 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.61 g | mai 11.2-20.6 g | 5.4% | 1.6% | |
| 18: 2 Linoleic | 0.332 g | ~ | |||
| 18: 3 Linolenic | 0.278 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.278 g | mai le 0.9 i le 3.7 g | 30.9% | 9.1% | |
| Omega-6 fesoasoani gaʻo | 0.332 g | mai le 4.7 i le 16.8 g | 7.1% | 2.1% |
O le malosi aoga o le 341 kcal.
- ipu = 194 g (661.5 kcal)
- kulimi = 12.1 g (41.3 kcal)
Paʻu, uliuli, Matua matutua mauoa i vaitamini ma minerale pei ole vaitamini B1 - 60%, choline ma le 13.3%, vitamini B5 - 18%, vitamini B6 - 14,3%, vitamini B9 - 111%, potassium - 59,3%, calcium, poo le 12.3%, magnesium - 42,8%, phosphorus - 44%, uʻamea - 27,9%, manganese - 53%, 'apamemea - 84,1%, zinc - 30,4%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 341 kcal, chemical composition, nutritional value, vitamins, minerals benefits of Beans, uliuli, Mature fatu, calorie, meaʻai, mea aoga o Pipi, uliuli, Mature fatu