Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Puipuia | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| gaʻo | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| Carbohydrates | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| O le fiva masani | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| vai | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| lefulefu | 1.95 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 4 .g | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 .g | ~ | |||
| Lutein + Zeaxanthin | 13 .g | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamini B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamini B4, filifili | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Vitamini B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamini B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamini B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamini K, phylloquinone | 1 .g | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamini PP, leai | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| macronutrients | |||||
| Potasiuma, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Sulphur, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| minerale | |||||
| Uʻamea, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Apamemea, Cu | 213 .g | 1000 mcg | 21.3% | 15% | 469 g |
| Seleniuma, Se | 6.5 .g | 55 mcg | 11.8% | 8.3% | 846 g |
| Zinc, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 6.53 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.427 g | ~ | |||
| valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.302 g | ~ | |||
| Aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| glutamic acid | 1.037 g | ~ | |||
| proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.352 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.016 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Faʻalata | 0.751 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.83 g | min 16.8g | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.836 g | mai 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.208 g | mai le 0.9 i le 3.7 g | 23.1% | 16.3% | |
| Omega-6 fesoasoani gaʻo | 0.628 g | mai le 4.7 i le 16.8 g | 13.4% | 9.4% |
O le malosi aoga o le 142 kcal.
- ipu = 259 g (367.8 kcal)
Pi, tao, apa, ma sosisi e mauoa i vaitamini ma minerale pei ole vitamini B12 - 11,3%, phosphorus - 13%, manganese - 21%, 'apamemea - 21,3%, seleni, ma le 11.8%, zinc - 15,6%.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa ma le anemia, leukopenia, thrombositopenia.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 142 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Pipi, tao, apa, ma sosisi, calories, meaʻai, mea aoga o Pipi, tao, apa, ma sosisi