Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Puipuia | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| gaʻo | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| Carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| vai | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| lefulefu | 1.94 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 11 .g | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamini B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamini B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamini B9, folate | 43 .g | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamini PP, leai | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Potasiuma, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| minerale | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Apamemea, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Seleniuma, Se | 9.6 .g | 55 mcg | 17.5% | 14.5% | 573 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Ava amino taua | |||||
| Arginine * | 0.401 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| glutamic acid | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 22 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.677 g | Max 18.7 g | |||
| 12: 0 Louic | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Faʻalata | 0.622 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.385 g | min 16.8g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.205 g | mai 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.053 g | mai le 0.9 i le 3.7 g | 5.9% | 4.9% | |
| Omega-6 fesoasoani gaʻo | 0.142 g | mai le 4.7 i le 16.8 g | 3% | 2.5% |
O le malosi aoga o le 121 kcal.
- ipu = 266 g (321.9 kcal)
O pi, tao, tuu apa, ma povi e mauoa i vitamini ma minerale e pei o le potassium - 12,8%, manganese - 30%, 'apamemea - 30%, seleni - 17,5%
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 121 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Pipi, tao, apa, ma povi, calories, meaʻai, mea aoga o Pipi, tao, apa, ma povi.