Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Puipuia | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| gaʻo | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Carbohydrates | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| O le fiva masani | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| vai | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| lefulefu | 1.75 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 5 .g | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 .g | ~ | |||
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Vitamini B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamini B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamini B4, filifili | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamini B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamini B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| Tocopherol tele | 0.71 mg | ~ | |||
| Tocopherol Delta | 0.05 mg | ~ | |||
| Vitamini K, phylloquinone | 0.8 .g | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamini PP, leai | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Phosphorus, P. | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| minerale | |||||
| Uʻamea, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Apamemea, Cu | 145 .g | 1000 mcg | 14.5% | 15.4% | 690 g |
| Seleniuma, Se | 5 .g | 55 mcg | 9.1% | 9.7% | 1100 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.38 g | ~ | |||
| Mono ma disaccharides (suka) | 7.96 g | Max 100 g | |||
| Kulukose (dextrose) | 1.59 g | ~ | |||
| Sucucose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.229 g | ~ | |||
| valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| glutamic acid | 0.8 g | ~ | |||
| proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.071 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Faʻalata | 0.023 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.095 g | min 16.8g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.121 g | mai 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.051 g | mai le 0.9 i le 3.7 g | 5.7% | 6.1% | |
| Omega-6 fesoasoani gaʻo | 0.055 g | mai le 4.7 i le 16.8 g | 1.2% | 1.3% |
O le malosi aoga o le 94 kcal.
- ipu = 254 g (238.8 kcal)
Pipi, tao, tuuapa, apaʻo pe fai vegetarian mauoa i vitamini ma minerale e pei o le kopa, 14.5%, ma le zinc - 19%.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 94 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, tao, apa, masani poʻo vegetarian, kalori, meaʻai, mea aoga o Pipi, tao, apa, masani poʻo vegetarian.