Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g |
| Puipuia | 5.54 g | 76 g | 7.3% | 4.7% | 1372 g |
| gaʻo | 5.15 g | 56 g | 9.2% | 5.9% | 1087 g |
| Carbohydrates | 16.13 g | 219 g | 7.4% | 4.8% | 1358 g |
| O le fiva masani | 5.5 g | 20 g | 27.5% | 17.7% | 364 g |
| vai | 65.17 g | 2273 g | 2.9% | 1.9% | 3488 g |
| lefulefu | 2.51 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.136 mg | 1.5 mg | 9.1% | 5.9% | 1103 g |
| Vitamini B2, Riboflavin | 0.049 mg | 1.8 mg | 2.7% | 1.7% | 3673 g |
| Vitamini B5, Pantothenic | 0.155 mg | 5 mg | 3.1% | 2% | 3226 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamini B9, folate | 48 .g | 400 mcg | 12% | 7.7% | 833 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 g |
| Vitamini PP, leai | 0.408 mg | 20 mg | 2% | 1.3% | 4902 g |
| macronutrients | |||||
| Potasiuma, K | 358 mg | 2500 mg | 14.3% | 9.2% | 698 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 3.9% | 1639 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 7% | 930 g |
| Sodium, Na | 422 mg | 1300 mg | 32.5% | 21% | 308 g |
| Sulphur, S | 55.4 mg | 1000 mg | 5.5% | 3.5% | 1805 |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 8.8% | 734 g |
| minerale | |||||
| Uʻamea, Fe | 1.99 mg | 18 mg | 11.1% | 7.2% | 905 g |
| Manganese, Mn | 0.255 mg | 2 mg | 12.8% | 8.3% | 784 g |
| Apamemea, Cu | 159 .g | 1000 mcg | 15.9% | 10.3% | 629 g |
| Seleniuma, Se | 5.7 .g | 55 mcg | 10.4% | 6.7% | 965 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 3.9% | 1644 g |
| Ava amino taua | |||||
| Arginine * | 0.356 g | ~ | |||
| valine | 0.282 g | ~ | |||
| Histidine * | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.428 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.228 g | ~ | |||
| Tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.287 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.236 g | ~ | |||
| Aspartic acid | 0.637 g | ~ | |||
| Glycine | 0.232 g | ~ | |||
| glutamic acid | 0.841 g | ~ | |||
| proline | 0.239 g | ~ | |||
| Serine | 0.288 g | ~ | |||
| Tyrosine | 0.155 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.948 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 16: 0 Palmitic | 1.227 g | ~ | |||
| 18: 0 Faʻalata | 0.633 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.133 g | min 16.8g | 12.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.125 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.953 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.046 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.74 g | mai 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linoleic | 0.593 g | ~ | |||
| 18: 3 Linolenic | 0.147 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.147 g | mai le 0.9 i le 3.7 g | 16.3% | 10.5% | |
| Omega-6 fesoasoani gaʻo | 0.593 g | mai le 4.7 i le 16.8 g | 12.6% | 8.1% |
O le malosi aoga o le 155 kcal.
- ipu = 253 g (392.2 kcal)
Pi, tao, kuka i le fale mauoa i ia vitamini ma minerals pei o vitamini B9 - 12%, potassium - 14,3%, phosphorus - 13,6%, uʻamea sa 11.1%, manganese - 12,8%, 'apamemea - 15,9%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 155 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, tao, kuka fale, kalori, meaʻai, mea aoga o Pipi, tao, kuka fale