Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Puipuia | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| gaʻo | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| O le fiva masani | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| vai | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| lefulefu | 0.83 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 18 .g | 900 mcg | 2% | 9.5% | 5000 g |
| Alefa Carotene | 156 .g | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 .g | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamini B4, filifili | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamini B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamini B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamini K, phylloquinone | 38.9 .g | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamini PP, leai | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Sulphur, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| minerale | |||||
| Uʻamea, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Apamemea, Cu | 39 .g | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Seleniuma, Se | 0.4 .g | 55 mcg | 0.7% | 3.3% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1 tausaga | ~ | |||
| Mono ma disaccharides (suka) | 1.44 g | Max 100 g | |||
| Kulukose (dextrose) | 0.63 g | ~ | |||
| Sucucose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| glutamic acid | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.093 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Faʻalata | 0.013 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.017 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.211 g | mai 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.131 g | mai le 0.9 i le 3.7 g | 14.6% | 69.5% | |
| Omega-6 fesoasoani gaʻo | 0.08 g | mai le 4.7 i le 16.8 g | 1.7% | 8.1% |
O le malosi aoga o le 21 kcal.
- ipu = 156 g (32.8 kcal)
- mafai (303 x 406) = 262 g (55 kcal)
- 10 pi = 62 kalama (13 kcal)
Pi, lanumeamata, apa, mea e leai se suavai mauoa i vitamini ma minerale, pei o le vitamini K - 32,4%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: o le kalori e 21 kcal, o le vailaʻau vailaʻau, meaʻai taua, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, apa, e aunoa ma mea o loʻo i totonu o vai, calories, meaʻai, mea aoga o Pipi lanumeamata, lanumeamata, apa, leai ni mea vai.