Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 6% | 10950 g |
| O le fiva masani | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| vai | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| lefulefu | 0.92 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 16 .g | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamini B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamini B9, folate | 18 .g | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamini PP, leai | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potasiuma, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| minerale | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Apamemea, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Seleniuma, Se | 0.2 .g | 55 mcg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Ava amino taua | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.023 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.004 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.052 g | mai 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 g | 3.6% | 24% | |
| Omega-6 fesoasoani gaʻo | 0.02 g | mai le 4.7 i le 16.8 g | 0.4% | 2.7% |
O le malosi aoga o le 15 kcal.
- 0,5 ipu = 120 kalama (18 kcal)
- mafai (303 x 406) = 439 g (65.9 kcal)
Pi, lanu meamata, apa, leai se masima e mauoa i vitamini ma minerale e pei o le manganese - 16,8%
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau caloric o le 15 kcal, o le vailaʻau vailaʻau, tau meaʻai, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, apa, e aunoa ma le masima, calories, meaʻai, mea aoga o pi lanumeamata, lanu meamata, apa, leai se masima