Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| O le fiva masani | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| vai | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| lefulefu | 0.77 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 13 .g | 900 mcg | 1.4% | 9.3% | 6923 g |
| Alefa Carotene | 116 .g | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 .g | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamini B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamini B9, folate | 26 .g | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamini K, phylloquinone | 29 .g | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamini PP, leai | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potasiuma, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| minerale | |||||
| Uʻamea, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Apamemea, Cu | 37 .g | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.25 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.04 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Faʻalata | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.09 g | mai 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.055 g | mai le 0.9 i le 3.7 g | 6.1% | 40.7% | |
| Omega-6 fesoasoani gaʻo | 0.035 g | mai le 4.7 i le 16.8 g | 0.7% | 4.7% |
O le malosi aoga o le 15 kcal.
- 0,5 ipu = 120 kalama (18 kcal)
- mafai (303 x 406) = 439 g (65.9 kcal)
Pi, lanumeamata, apa mauoa i ia vitamini ma minerals pei o vitamini K - 24,2%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau caloric o le 15 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, apa, calories, meaʻai, mea aoga o Pipi lanumeamata, lanu meamata, apa