Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Puipuia | 31.41 g | 76 g | 41.3% | 18.1% | 242 g |
| gaʻo | 11.43 g | 56 g | 20.4% | 8.9% | 490 g |
| vai | 57 g | 2273 g | 2.5% | 1.1% | 3988 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| toso | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.8% | 750 g |
| Vitamini B4, filifili | 103 mg | 500 mg | 20.6% | 9% | 485 g |
| Vitamini B5, pantothenic | 0.705 mg | 5 mg | 14.1% | 6.2% | 709 g |
| Vitamini B6, pyridoxine | 0.289 mg | 2 mg | 14.5% | 6.4% | 692 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Vitamini B12, cobalamin | 3.47 µg | 3 µg | 115.7% | 50.7% | 86 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NE | 4.147 mg | 20 mg | 20.7% | 9.1% | 482 g |
| Betaine | 18.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 286 mg | 2500 mg | 11.4% | 5% | 874 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.1% | 2105 g |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 2.3% | 1884 g |
| Sulphur, S | 314.1 mg | 1000 mg | 31.4% | 13.8% | 318 g |
| Phosphorus, P. | 203 mg | 800 mg | 25.4% | 11.1% | 394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.93 mg | 18 mg | 16.3% | 7.1% | 614 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 4.8% | 917 g |
| Seleniuma, Se | 35.1 µg | 55 µg | 63.8% | 28% | 157 g |
| Zinc, Zn | 10.91 mg | 12 mg | 90.9% | 39.9% | 110 g |
| Taua Amino Oona | |||||
| Arginine * | 2.112 g | ~ | |||
| valea | 1.453 g | ~ | |||
| Histidine * | 1.036 g | ~ | |||
| Isoleucine | 1.375 g | ~ | |||
| leucine | 2.6 g | ~ | |||
| lysine | 2.826 g | ~ | |||
| methionine | 0.916 g | ~ | |||
| threonine | 1.422 g | ~ | |||
| tryptophan | 0.36 g | ~ | |||
| phenylalanine | 1.224 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.815 g | ~ | |||
| Aspartic acid | 2.892 g | ~ | |||
| Hydroxyproline | 0.159 g | ~ | |||
| glycine | 1.399 g | ~ | |||
| glutamic acid | 5.115 g | ~ | |||
| proline | 1.293 g | ~ | |||
| serine | 1.234 g | ~ | |||
| tyrosin | 1.114 g | ~ | |||
| cysteine | 0.334 g | ~ | |||
| Uila | |||||
| Cholesterol | 99 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.614 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.614 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.99 g | Max 18.7 г | |||
| 14:0 Myristic | 0.31 g | ~ | |||
| 16:0 Palmitic | 2.745 g | ~ | |||
| 17-0 margarine | 0.152 g | ~ | |||
| 18:0 Stearin | 1.765 g | ~ | |||
| 20: 0 Arakini | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.75 g | min 16.8 g | 34.2% | 15% | |
| 14: 1 Myristoleic | 0.057 g | ~ | |||
| 16: 1 Palmitoleic | 0.374 g | ~ | |||
| 17: 1 Heptadecene | 0.107 g | ~ | |||
| 18:1 Olein (omega-9) | 5.192 g | ~ | |||
| 18: 1 i | 4.578 g | ~ | |||
| 18:1 faaliliu | 0.614 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.55 g | mai le 11.2 i le 20.6 | 4.9% | 2.1% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.439 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| 20: 4 Arachidonic | 0.043 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.482 g | mai le 4.7 i le 16.8 | 10.3% | 4.5% |
O le malosi aoga o le 228 kcal.
Povi, ua, chuck-ai steak (country style ribs), naʻo aano o manu, faʻapipiina tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,3%, choline - 20,6%, vitamini B5 - 14,1%, vitamini B6 - 14,5%, vitamini B12 - 115,7%, vitamini PP - 20,7, 11,4, 25,4%, potasium - 16,3%, poso - 63,8%, uʻamea - 90,9%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 228 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerals, aisea e aoga ai? chak-ai steak (country style ribs), naʻo aano o manu, faʻapipiina
2021-02-17