Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Puipuia | 21.13 g | 76 g | 27.8% | 21.7% | 360 g |
| gaʻo | 4.79 g | 56 g | 8.6% | 6.7% | 1169 g |
| vai | 73.3 g | 2273 g | 3.2% | 2.5% | 3101 g |
| lefulefu | 1.19 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 g |
| toso | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamini B2, riboflavin | 0.214 mg | 1.8 mg | 11.9% | 9.3% | 841 g |
| Vitamini B4, filifili | 77.6 mg | 500 mg | 15.5% | 12.1% | 644 g |
| Vitamini B5, pantothenic | 0.858 mg | 5 mg | 17.2% | 13.4% | 583 g |
| Vitamini B6, pyridoxine | 0.413 mg | 2 mg | 20.7% | 16.2% | 484 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Vitamini B12, cobalamin | 3.11 µg | 3 µg | 103.7% | 81% | 96 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 1% | 8000 g |
| Vitamini PP, NE | 3.587 mg | 20 mg | 17.9% | 14% | 558 g |
| Betaine | 22.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 343 mg | 2500 mg | 13.7% | 10.7% | 729 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.9% | 1600 g |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 4.8% | 1625 g |
| Sulphur, S | 211.3 mg | 1000 mg | 21.1% | 16.5% | 473 g |
| Phosphorus, P. | 223 mg | 800 mg | 27.9% | 21.8% | 359 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.43 mg | 18 mg | 13.5% | 10.5% | 741 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | 16667 g |
| Apamemea, Cu | 87 µg | 1000 µg | 8.7% | 6.8% | 1149 g |
| Seleniuma, Se | 24.1 µg | 55 µg | 43.8% | 34.2% | 228 g |
| Zinc, Zn | 7.93 mg | 12 mg | 66.1% | 51.6% | 151 g |
| Taua Amino Oona | |||||
| Arginine * | 1.391 g | ~ | |||
| valea | 0.955 g | ~ | |||
| Histidine * | 0.685 g | ~ | |||
| Isoleucine | 0.899 g | ~ | |||
| leucine | 1.7 g | ~ | |||
| lysine | 1.848 g | ~ | |||
| methionine | 0.6 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.238 g | ~ | |||
| phenylalanine | 0.804 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.205 g | ~ | |||
| Aspartic acid | 1.895 g | ~ | |||
| Hydroxyproline | 0.144 g | ~ | |||
| glycine | 0.964 g | ~ | |||
| glutamic acid | 3.342 g | ~ | |||
| proline | 0.869 g | ~ | |||
| serine | 0.812 g | ~ | |||
| tyrosin | 0.729 g | ~ | |||
| cysteine | 0.222 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.229 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.229 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.059 g | Max 18.7 г | |||
| 14:0 Myristic | 0.118 g | ~ | |||
| 16:0 Palmitic | 1.143 g | ~ | |||
| 17-0 margarine | 0.061 g | ~ | |||
| 18:0 Stearin | 0.726 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.457 g | min 16.8 g | 14.6% | 11.4% | |
| 14: 1 Myristoleic | 0.024 g | ~ | |||
| 16: 1 Palmitoleic | 0.155 g | ~ | |||
| 16: 1 i | 0.155 g | ~ | |||
| 17: 1 Heptadecene | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 2.229 g | ~ | |||
| 18: 1 i | 2.001 g | ~ | |||
| 18:1 faaliliu | 0.229 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.377 g | mai le 11.2 i le 20.6 | 3.4% | 2.7% | |
| 18: 2 Linoleic | 0.315 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.297 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.357 g | mai le 4.7 i le 16.8 | 7.6% | 5.9% |
O le malosi aoga o le 128 kcal.
Afapo, tau'au ma'ai (fillet sese) tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,9%, choline - 15,5%, vitamini B5 - 17,2%, vitamini B6 - 20,7%, vitamini B12 - 103,7%, vitamini PP - 17,9, 13,7, 27,9%, potasium - 13,5%, poso - 43,8%, uʻamea - 66,1%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 128 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Pipipipi, vaega faʻasino o le tauau (fake fillet), kalori, meaʻai, mea aoga Pipi, vaega faʻasino o le tauau (fake fillet)
2021-02-17