Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 216 kcal | 1684 kcal | 12.8% | 5.9% | 780 g |
| Puipuia | 29.2 g | 76 g | 38.4% | 17.8% | 260 g |
| gaʻo | 11.2 g | 56 g | 20% | 9.3% | 500 g |
| vai | 57.2 g | 2273 g | 2.5% | 1.2% | 3974 g |
| lefulefu | 2.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 12.4% | 375 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.7% | 600 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamini PP, NE | 12.9 mg | 20 mg | 64.5% | 29.9% | 155 g |
| niacin | 7.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 296 mg | 2500 mg | 11.8% | 5.5% | 845 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.9% | 5000 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.9% | 1176 g |
| Sodium, Na | 572 mg | 1300 mg | 44% | 20.4% | 227 g |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 16.3% | 284 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.6 mg | 18 mg | 20% | 9.3% | 500 g |
| Uila | |||||
| Cholesterol | 95 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.2 g | Max 18.7 г |
O le malosi aoga o le 216 kcal.
Povi steak, 1-400 taʻitasi mauoa i vitamini ma minerals pei o: vitamini B1 - 26,7%, vitamini B2 - 16,7%, vitamini PP - 64,5%, potassium - 11,8%, phosphorus - 35,3%, iron - 20%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea 216 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga i povi steak, 1-400 taʻitasi, kalori, meaʻai, aoga aoga o povi steak, 1-400 taʻitasi
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17