Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 275 kcal | 1684 kcal | 16.3% | 5.9% | 612 g |
| Puipuia | 21.5 g | 76 g | 28.3% | 10.3% | 353 g |
| gaʻo | 20.8 g | 56 g | 37.1% | 13.5% | 269 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| vai | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 113 µg | 900 µg | 12.6% | 4.6% | 796 g |
| toso | 0.11 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamini B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 7.5% | 486 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.8% | 750 g |
| Vitamini PP, NE | 8.7 mg | 20 mg | 43.5% | 15.8% | 230 g |
| niacin | 4.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 1.3% | 2703 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 10.8% | 336 g |
| Phosphorus, P. | 242 mg | 800 mg | 30.3% | 11% | 331 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 6.3% | 581 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 280 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.8 g | Max 18.7 г |
O le malosi aoga o le 275 kcal.
Pipi povi ma fuamoa, 1-402 ta'itasi mauoa i vitamini ma minerals pei o: vitamini A - 12,6%, vitamini B2 - 20,6%, vitamini E - 13,3%, vitamini PP - 43,5%, phosphorus - 30,3%, iron - 17,2 , XNUMX .XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 275 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Beef steak ma fuamoa, 1-402 taʻitasi, calories, meaʻai, mea aoga Beef steak ma fuamoa, 1-402 taʻitasi
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.