Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 41 kcal | 1684 kcal | 2.4% | 5.9% | 4107 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 1.7% | 15200 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 8% | 3000 g |
| Ava (ethyl ava malosi) | 0.2 g | ~ | |||
| acid oona | 2.7 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 12.2% | 2000 g |
| vai | 87.8 g | 2273 g | 3.9% | 9.5% | 2589 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 2.2% | 11250 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 2.4% | 10000 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamini C, ascorbic | 85.5 mg | 90 mg | 95% | 231.7% | 105 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.6% | 3750 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 2.4% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 133 mg | 2500 mg | 5.3% | 12.9% | 1880 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 9.8% | 2500 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 21.5% | 1143 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 2.9% | 8125 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 6.1% | 4000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.3 g | Max 100 г |
O le malosi aoga o le 41 kcal.
Suavai fualaʻau uliuli mauoa i vitamini ma minerals pei o: vitamini C - 95%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 41 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, faʻafefea ona aoga le sua Blackcurrant, kalori, meaʻai, mea aoga Sua Blackcurrant.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17