Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 50 kcal | 1684 kcal | 3% | 6% | 3368 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 10.4% | 1921 g |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 10% | 2000 g |
| vai | 86 g | 2273 g | 3.8% | 7.6% | 2643 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 13.4% | 1500 g |
| beta carotenes | 0.36 mg | 5 mg | 7.2% | 14.4% | 1389 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 22.2% | 900 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 10.6% | 1875 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 2% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 5.2% | 3846 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.6% | 2667 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.2% | 16250 g |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 10.2% | 1951 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 17.8% | 1125 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.4 g | Max 100 г |
O le malosi aoga o le 50 kcal.
Suavai Chokeberry mauoa i vitamini ma minerals pei o: vitamini C - 11,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 50 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, aisea e aoga ai le sua chokeberry, kalori, meaʻai, mea aoga sua chokeberry
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17
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