Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 g |
| Puipuia | 0.12 g | 76 g | 0.2% | 63333 g | |
| gaʻo | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Carbohydrates | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| vai | 0.13 g | 2273 g | 1748462 g | ||
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Potasiuma, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 0.2% | 10000 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 95.29 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.091 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.084 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.027 g | min 16.8 g | 0.2% | ||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.209 g | mai le 11.2 i le 20.6 | 1.9% | 0.5% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.061 g | mai le 0.9 i le 3.7 | 6.8% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.148 g | mai le 4.7 i le 16.8 | 3.1% | 0.8% | |
| Isi vailaʻau | |||||
| kafeini | 5 mg | ~ |
O le malosi aoga o le 401 kcal.
- ipu = 182 g (729.8 kCal)
- tautua (3 faʻaputuga tsp) = 23 g (92.2 kcal)
Tea, vave, ma suka, ma tofo lemoni, aunoa ext. ascorbic acid paula, leai se kafeini mauoa i vitamini ma minerals pei o: manganese - 148,3%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 401 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Tii, vave, ma le suka, ma le tofo o le tipolo, e aunoa ma se faʻaopoopoga. ascorbic acid, paʻu, decaffeinated, kalori, meaʻai, mea aoga Lauti, vave, ma suka, tofo tipolo, leai se faʻaopoopoga. efuefu acid ascorbic, leai se caffeine