Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 214 kcal | 1684 kcal | 12.7% | 5.9% | 787 g |
| Puipuia | 15.4 g | 76 g | 20.3% | 9.5% | 494 g |
| gaʻo | 16.9 g | 56 g | 30.2% | 14.1% | 331 g |
| vai | 65.4 g | 2273 g | 2.9% | 1.4% | 3476 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.9% | 1636 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamini PP, NE | 6.2 mg | 20 mg | 31% | 14.5% | 323 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 319 mg | 2500 mg | 12.8% | 6% | 784 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.3% | 1429 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 19.7% | 237 g |
| Sulphur, S | 154 mg | 1000 mg | 15.4% | 7.2% | 649 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 11.8% | 396 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.4 mg | 18 mg | 18.9% | 8.8% | 529 g |
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.7 g | Max 18.7 г |
O le malosi aoga o le 214 kcal.
pisupo vela i lona lava sua, mea'ai apa mauoa i vitamini ma minerals pei o: vitamini PP - 31%, potassium - 12,8%, phosphorus - 25,3%, uʻamea - 18,9%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 214 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga Pipi vela i lona lava sua, meaʻai apa, kalori, meaʻai, mea aoga Pipi vela i lona lava sua, meaʻai apa.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17