Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Puipuia | 26.57 g | 76 g | 35% | 19.3% | 286 g |
| gaʻo | 7.53 g | 56 g | 13.4% | 7.4% | 744 g |
| vai | 65.54 g | 2273 g | 2.9% | 1.6% | 3468 g |
| lefulefu | 1.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.5% | 2239 g |
| Vitamini B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 4.1% | 1353 g |
| Vitamini B4, filifili | 101.2 mg | 500 mg | 20.2% | 11.2% | 494 g |
| Vitamini B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 5.8% | 954 g |
| Vitamini B6, pyridoxine | 0.349 mg | 2 mg | 17.5% | 9.7% | 573 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.1% | 5000 g |
| Vitamini B12, cobalamin | 1.36 µg | 3 µg | 45.3% | 25% | 221 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 g |
| Vitamini PP, NE | 4.483 mg | 20 mg | 22.4% | 12.4% | 446 g |
| macronutrients | |||||
| Potasiuma, K | 218 mg | 2500 mg | 8.7% | 4.8% | 1147 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.5% | 3714 g |
| Sulphur, S | 265.7 mg | 1000 mg | 26.6% | 14.7% | 376 g |
| Phosphorus, P. | 169 mg | 800 mg | 21.1% | 11.7% | 473 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.15 mg | 18 mg | 11.9% | 6.6% | 837 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 3.8% | 1449 g |
| Seleniuma, Se | 26.5 µg | 55 µg | 48.2% | 26.6% | 208 g |
| Zinc, Zn | 4.53 mg | 12 mg | 37.8% | 20.9% | 265 g |
| Taua Amino Oona | |||||
| Arginine * | 1.718 g | ~ | |||
| valea | 1.318 g | ~ | |||
| Histidine * | 0.848 g | ~ | |||
| Isoleucine | 1.209 g | ~ | |||
| leucine | 2.113 g | ~ | |||
| lysine | 2.245 g | ~ | |||
| methionine | 0.692 g | ~ | |||
| threonine | 1.061 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 1.049 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.615 g | ~ | |||
| Aspartic acid | 2.42 g | ~ | |||
| Hydroxyproline | 0.279 g | ~ | |||
| glycine | 1.618 g | ~ | |||
| glutamic acid | 3.988 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serine | 1.047 g | ~ | |||
| tyrosin | 0.847 g | ~ | |||
| cysteine | 0.343 g | ~ | |||
| Uila | |||||
| Cholesterol | 76 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.756 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.205 g | ~ | |||
| 16:0 Palmitic | 1.695 g | ~ | |||
| 18:0 Stearin | 0.845 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.121 g | min 16.8 g | 18.6% | 10.3% | |
| 16: 1 Palmitoleic | 0.28 g | ~ | |||
| 18:1 Olein (omega-9) | 2.836 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.28 g | mai le 11.2 i le 20.6 | 2.5% | 1.4% | |
| 18: 2 Linoleic | 0.211 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 | 4.4% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 0.24 g | mai le 4.7 i le 16.8 | 5.1% | 2.8% |
O le malosi aoga o le 181 kcal.
- tunu (faʻatupuina mai le 1388 g aano o manufasi) = 1141 гр (2065.2 кКал)
Aano o povi, i'a, aano o manufasi ma ga'o ua ave'ese i le 0 ″, falai tamaoaiga i vitamini ma minerals pei o: choline - 20,2%, vitamini B6 - 17,5%, vitamini B12 - 45,3%, vitamini PP - 22,4%, phosphorus - 21,1%, iron - 11,9, 48,2%, selenium - 37,8%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.