Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Puipuia | 25.18 g | 76 g | 33.1% | 11.8% | 302 g |
| gaʻo | 19.22 g | 56 g | 34.3% | 12.2% | 291 g |
| vai | 55.38 g | 2273 g | 2.4% | 0.9% | 4104 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
| toso | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.4% | 2586 g |
| Vitamini B2, riboflavin | 0.203 mg | 1.8 mg | 11.3% | 4% | 887 g |
| Vitamini B4, filifili | 57.1 mg | 500 mg | 11.4% | 4.1% | 876 g |
| Vitamini B6, pyridoxine | 0.663 mg | 2 mg | 33.2% | 11.8% | 302 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Vitamini B12, cobalamin | 1.94 µg | 3 µg | 64.7% | 23% | 155 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.5% | 7143 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 g |
| Vitamini PP, NE | 5.274 mg | 20 mg | 26.4% | 9.4% | 379 g |
| Betaine | 7.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 261 mg | 2500 mg | 10.4% | 3.7% | 958 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.7% | 2097 g |
| Sulphur, S | 251.8 mg | 1000 mg | 25.2% | 9% | 397 g |
| Phosphorus, P. | 215 mg | 800 mg | 26.9% | 9.6% | 372 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.32 mg | 18 mg | 18.4% | 6.5% | 542 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Apamemea, Cu | 56 µg | 1000 µg | 5.6% | 2% | 1786 g |
| Seleniuma, Se | 24.9 µg | 55 µg | 45.3% | 16.1% | 221 g |
| Zinc, Zn | 3.86 mg | 12 mg | 32.2% | 11.5% | 311 g |
| Taua Amino Oona | |||||
| Arginine * | 1.761 g | ~ | |||
| valea | 1.277 g | ~ | |||
| Histidine * | 0.985 g | ~ | |||
| Isoleucine | 1.194 g | ~ | |||
| leucine | 2.23 g | ~ | |||
| lysine | 2.49 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.209 g | ~ | |||
| tryptophan | 0.282 g | ~ | |||
| phenylalanine | 1.028 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.584 g | ~ | |||
| Aspartic acid | 2.518 g | ~ | |||
| Hydroxyproline | 0.172 g | ~ | |||
| glycine | 1.246 g | ~ | |||
| glutamic acid | 4.204 g | ~ | |||
| proline | 1.162 g | ~ | |||
| serine | 1.067 g | ~ | |||
| tyrosin | 0.965 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.228 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 1.112 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.806 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.013 g | ~ | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 14:0 Myristic | 0.551 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16:0 Palmitic | 4.266 g | ~ | |||
| 17-0 margarine | 0.222 g | ~ | |||
| 18:0 Stearin | 2.623 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.425 g | min 16.8 g | 50.1% | 17.8% | |
| 14: 1 Myristoleic | 0.134 g | ~ | |||
| 16: 1 Palmitoleic | 0.641 g | ~ | |||
| 16: 1 i | 0.584 g | ~ | |||
| 16:1 faaliliu | 0.057 g | ~ | |||
| 17: 1 Heptadecene | 0.155 g | ~ | |||
| 18:1 Olein (omega-9) | 7.455 g | ~ | |||
| 18: 1 i | 6.4 g | ~ | |||
| 18:1 faaliliu | 1.055 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.853 g | mai le 11.2 i le 20.6 | 7.6% | 2.7% | |
| 18: 2 Linoleic | 0.735 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.116 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.527 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.092 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.02 g | ~ | |||
| 20: 3 Omeka-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.047 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.046 g | mai le 0.9 i le 3.7 | 5.1% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.6 g | mai le 4.7 i le 16.8 | 12.8% | 4.6% |
O le malosi aoga o le 281 kcal.
- 3 oz = 85 g (238.9 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 364 гр (1022.8 кКал)
Povi e fesuiaʻi, t-bone steak, aano o manu ma gaʻo ua aveʻese i le 1/8 ″, falai mauoa i vitamini ma minerals pei o: vitamini B2 - 11,3%, choline - 11,4%, vitamini B6 - 33,2%, vitamini B12 - 64,7%, vitamini PP - 26,4%, phosphorus - 26,9 , 18,4%, uʻamea - 45,3%, selenium - 32,2%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.