Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
| Puipuia | 20.28 g | 76 g | 26.7% | 12.4% | 375 g |
| gaʻo | 14.19 g | 56 g | 25.3% | 11.8% | 395 g |
| vai | 65 g | 2273 g | 2.9% | 1.3% | 3497 g |
| lefulefu | 0.92 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| toso | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.6% | 2885 g |
| Vitamini B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 4.5% | 1029 g |
| Vitamini B4, filifili | 83.1 mg | 500 mg | 16.6% | 7.7% | 602 g |
| Vitamini B6, pyridoxine | 0.576 mg | 2 mg | 28.8% | 13.4% | 347 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 26.4% | 176 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.5% | 9231 g |
| Vitamini PP, NE | 5.136 mg | 20 mg | 25.7% | 12% | 389 g |
| macronutrients | |||||
| Potasiuma, K | 246 mg | 2500 mg | 9.8% | 4.6% | 1016 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 1.1% | 4348 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.9% | 2500 g |
| Sulphur, S | 202.8 mg | 1000 mg | 20.3% | 9.4% | 493 g |
| Phosphorus, P. | 188 mg | 800 mg | 23.5% | 10.9% | 426 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.73 mg | 18 mg | 9.6% | 4.5% | 1040 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Apamemea, Cu | 47 µg | 1000 µg | 4.7% | 2.2% | 2128 g |
| Seleniuma, Se | 19.2 µg | 55 µg | 34.9% | 16.2% | 286 g |
| Zinc, Zn | 3.43 mg | 12 mg | 28.6% | 13.3% | 350 g |
| Taua Amino Oona | |||||
| Arginine * | 1.418 g | ~ | |||
| valea | 1.028 g | ~ | |||
| Histidine * | 0.793 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| leucine | 1.796 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| methionine | 0.56 g | ~ | |||
| threonine | 0.974 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.828 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.276 g | ~ | |||
| Aspartic acid | 2.028 g | ~ | |||
| Hydroxyproline | 0.139 g | ~ | |||
| glycine | 1.004 g | ~ | |||
| glutamic acid | 3.386 g | ~ | |||
| proline | 0.936 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosin | 0.777 g | ~ | |||
| cysteine | 0.213 g | ~ | |||
| Uila | |||||
| Cholesterol | 62 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.892 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.808 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.211 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.012 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.439 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 3.414 g | ~ | |||
| 17-0 margarine | 0.175 g | ~ | |||
| 18:0 Stearin | 2.069 g | ~ | |||
| 20: 0 Arakini | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.707 g | min 16.8 g | 39.9% | 18.6% | |
| 14: 1 Myristoleic | 0.109 g | ~ | |||
| 16: 1 Palmitoleic | 0.508 g | ~ | |||
| 16: 1 i | 0.462 g | ~ | |||
| 16:1 faaliliu | 0.046 g | ~ | |||
| 17: 1 Heptadecene | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 5.937 g | ~ | |||
| 18: 1 i | 5.175 g | ~ | |||
| 18:1 faaliliu | 0.762 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.663 g | mai le 11.2 i le 20.6 | 5.9% | 2.7% | |
| 18: 2 Linoleic | 0.562 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.085 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.402 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.019 g | ~ | |||
| 20: 3 Omeka-6 | 0.019 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 | 4.4% | 2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.464 g | mai le 4.7 i le 16.8 | 9.9% | 4.6% |
O le malosi aoga o le 215 kcal.
- Oz = 28.35 g (61 kCal)
- lb = 453.6 g (975.2 kCal)
Povi eseese, t-ponaivi steak, aano o manu ma gaʻo aveʻese i 1/8 ″, mata tamaoaiga i vitamini ma minerals pei o: choline - 16,6%, vitamini B6 - 28,8%, vitamini B12 - 56,7%, vitamini PP - 25,7%, phosphorus - 23,5%, selenium - 34,9% , metala paʻepaʻe - tolusefulu%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 215 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Aano o povi, t-ponaivi steak, aano o manu ma gaʻo aveese i le 1/8 ″ tulaga, mata, kalori, meaʻai, mea aoga Varietal povi, t - ponaivi steak , aano o manu ma ga'o ua ave'esea i le 1/8 ″ maualuga, mata
2021-02-17