Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
Puipuia | 26 g | 76 g | 34.2% | 19.3% | 292 g |
gaʻo | 7.36 g | 56 g | 13.1% | 7.4% | 761 g |
vai | 63.73 g | 2273 g | 2.8% | 1.6% | 3567 g |
lefulefu | 1.2 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.1% | 1364 g |
Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 7.9% | 720 g |
Vitamini B4, filifili | 99 mg | 500 mg | 19.8% | 11.2% | 505 g |
Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3.7% | 1515 g |
Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 11% | 513 g |
Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.1% | 5000 g |
Vitamini B12, cobalamin | 2.27 µg | 3 µg | 75.7% | 42.8% | 132 g |
Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 g |
Vitamini PP, NE | 4.63 mg | 20 mg | 23.2% | 13.1% | 432 g |
macronutrients | |||||
Potasiuma, K | 327 mg | 2500 mg | 13.1% | 7.4% | 765 g |
Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 g |
Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.7% | 1538 g |
Sodium, Na | 71 mg | 1300 mg | 5.5% | 3.1% | 1831 g |
Sulphur, S | 260 mg | 1000 mg | 26% | 14.7% | 385 g |
Phosphorus, P. | 215 mg | 800 mg | 26.9% | 15.2% | 372 g |
Lolomi elemene | |||||
Uʻamea, Fe | 3.66 mg | 18 mg | 20.3% | 11.5% | 492 g |
Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.5% | 12500 g |
Apamemea, Cu | 143 µg | 1000 µg | 14.3% | 8.1% | 699 g |
Seleniuma, Se | 10 µg | 55 µg | 18.2% | 10.3% | 550 g |
Zinc, Zn | 5.11 mg | 12 mg | 42.6% | 24.1% | 235 g |
Taua Amino Oona | |||||
Arginine * | 1.752 g | ~ | |||
valea | 1.265 g | ~ | |||
Histidine * | 0.89 g | ~ | |||
Isoleucine | 1.169 g | ~ | |||
leucine | 2.299 g | ~ | |||
lysine | 2.44 g | ~ | |||
methionine | 0.738 g | ~ | |||
threonine | 1.136 g | ~ | |||
tryptophan | 0.291 g | ~ | |||
phenylalanine | 1.127 g | ~ | |||
Suia amino acids | |||||
alanina | 1.568 g | ~ | |||
Aspartic acid | 2.375 g | ~ | |||
Hydroxyproline | 0.12 g | ~ | |||
glycine | 1.419 g | ~ | |||
glutamic acid | 4.168 g | ~ | |||
proline | 1.148 g | ~ | |||
serine | 0.994 g | ~ | |||
tyrosin | 0.953 g | ~ | |||
cysteine | 0.291 g | ~ | |||
Uila | |||||
Cholesterol | 80 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 2.82 g | Max 18.7 г | |||
14:0 Myristic | 0.21 g | ~ | |||
16:0 Palmitic | 1.675 g | ~ | |||
18:0 Stearin | 0.925 g | ~ | |||
20: 0 Arakini | 0.01 g | ~ | |||
Monounsaturated gaʻoa oona | 3.34 g | min 16.8 g | 19.9% | 11.2% | |
14: 1 Myristoleic | 0.07 g | ~ | |||
16: 1 Palmitoleic | 0.21 g | ~ | |||
18:1 Olein (omega-9) | 3.06 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.38 g | mai le 11.2 i le 20.6 | 3.4% | 1.9% | |
18: 2 Linoleic | 0.24 g | ~ | |||
18: 3 Linolenic | 0.06 g | ~ | |||
20: 4 Arachidonic | 0.08 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 3.8% | |
Omega-6 fesoasoani gaʻo | 0.32 g | mai le 4.7 i le 16.8 | 6.8% | 3.8% |
O le malosi aoga o le 177 kcal.
- 3 oz = 85 g (150.5 kCal)
- tautua = 85 g (150.5 kCal)
- fasi, kuka, le aofia ai otaota = 264 гр (467.3 кКал)
Povi e fesuisuiai, fasi ivi o ponaivi, fasi aano o manufasi, falai tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,9%, choline - 19,8%, vitamini B6 - 19,5%, vitamini B12 - 75,7%, vitamini PP - 23,2%, potassium - 13,1 , 26,9%, phosphorus - 20,3%, uʻamea - 14,3%, 'apamemea - 18,2%, selenium - 42,6%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea 177 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga Varietal povi, t-ponai steak, manufasi aano, falai, kalori, meaʻai, aoga aoga Varietal povi, t-ponai steak, manufasi aano, falai
2021-02-17