Mea palu susu
| povi susu | 211.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.5 kcal | 1684 kcal | 3.6% | 6% | 2783 g |
| Puipuia | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| gaʻo | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| acid oona | 0.1 g | ~ | |||
| vai | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamini B4, filifili | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamini B9, folate | 5.1 µg | 400 µg | 1.3% | 2.1% | 7843 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 22% | 750 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.8% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamini H, biotin | 3.2 µg | 50 µg | 6.4% | 10.6% | 1563 g |
| Vitamini PP, NE | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kalisiu, CA | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Chlorine, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Lolomi elemene | |||||
| Alumini, Al | 49.4 µg | ~ | |||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, ou | 8.9 µg | 150 µg | 5.9% | 9.8% | 1685 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 13.2% | 1250 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Apamemea, Cu | 11.9 µg | 1000 µg | 1.2% | 2% | 8403 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 11.6% | 1429 g |
| Taʻimua, Sn | 12.9 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 6% | 2750 g |
| Strontium, Matua | 16.8 µg | ~ | |||
| Fluorine, F | 19.8 µg | 4000 µg | 0.5% | 0.8% | 20202 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 6.6% | 2500 g |
| Zinc, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.9 g | Max 100 г |
O le malosi aoga o le 60,5 kcal.
Susu faʻapuna mauoa i vitamini ma minerals pei o le: vitamini B2 - 11,1%, vitamini B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Kalori mea o loʻo I totonu MA LE FAʻATUSAINA O TUPE FAʻATASI AʻOAʻOINA O MEA E FAʻATUATU susu susu PER 100 g
- 60 kcal
pine: Faʻafefea ona kuka, kalori mea o iai 60,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala susu feʻaveaʻi, fua, kalori, meaʻai