Vaega Mead "Zauralskaya"
| Areto falaoa | 60.0 (kalama) |
| fefete | 2.0 (kalama) |
| fualaau uliuli | 20.0 (kalama) |
| Sua apu | 40.0 (kalama) |
| vai | 300.0 (kalama) |
| meli | 60.0 (kalama) |
Metotia o sauniuniga
O fualaʻau fualaʻau fualaʻau (cherry jam) e faʻapuna i le vai pupuna, masi masi, faʻaopopo le meli ma faʻamaluluina i le 35-37 tikeri, faʻafefeteina, sua o le apu e aunoa ma le pulp (sua o le vine) e faʻailoa mai, faʻafefeteina mo le 24 itula i se nofoaga mafanafana. Ona faʻamamaina lea, faʻaliliuga, tautua i le kapeta keramika.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 64.5 kcal | 1684 kcal | 3.8% | 5.9% | 2611 g |
| Puipuia | 1 g | 76 g | 1.3% | 2% | 7600 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| vai | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamini B9, folate | 8.3 µg | 400 µg | 2.1% | 3.3% | 4819 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.6% | 25000 g |
| Vitamini PP, NE | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalisiu, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Phosphorus, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Chlorine, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Lolomi elemene | |||||
| Alumini, Al | 9.2 µg | ~ | |||
| Bohr, B. | 22.2 µg | ~ | |||
| Vanadium, V | 0.3 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, ou | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.1% | 5000 g |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Apamemea, Cu | 49.6 µg | 1000 µg | 5% | 7.8% | 2016 g |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Rubidium, Rb | 5.3 µg | ~ | |||
| Fluorine, F | 18.2 µg | 4000 µg | 0.5% | 0.8% | 21978 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.2% | 7143 g |
| Zinc, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1.1 mg | Max 300 mg |
O le malosi aoga o le 64,5 kcal.
Mead "Zauralskaya" mauoa i vitamini ma minerals pei o: manganese - 11,7%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie mataupu MA FAʻAMATALAGA O TUPE FAʻATASI O TUPE FAʻATELEINA O LE RESIPE "Zauralskaya" Mead PER 100 g
- 109 kcal
- 44 kcal
- 46 kcal
- 0 kcal
- 328 kcal
pine: Faʻafefea ona kuka, kalori mea 64,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Mead "Zauralskaya", fua, kalori, meaʻai