Vaega Lenielielieli
| vai | 4.0 (sipuni ti) |
| lemoni | 2.0 (fasi) |
| suka | 1.0 (ipu tioata) |
| māi pateta | 3.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻapuna 3 ipu vai, faʻaopopo i ai le suka o le 1 lemoni ma le suka. Faʻamama le masoa i totonu o le ipu vai malulu, faʻaopopo i le apa, faʻaoso faʻasolosolo i nisi taimi, tuʻu ia faʻapuna, faʻaopopo le sua oomi o le 1 lemoni ma faʻagaeʻe. Liligi le kissel i totonu o ipu ipu, tuʻu tipolo tipitipi i fasi, muamua lole i le pauta suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60.1 kcal | 1684 kcal | 3.6% | 6% | 2802 g |
| Puipuia | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| gaʻo | 0.006 g | 56 g | 933333 g | ||
| Carbohydrates | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| vai | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NE | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g |
| Kalisiu, CA | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g |
| Magnesium, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1% | 16000 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 10.1 µg | ~ | |||
| Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g |
| Apamemea, Cu | 13.8 µg | 1000 µg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.2% | 116667 g |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г |
O le malosi aoga o le 60,1 kcal.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFELEINA Lemon jelly PER 100 g
- 0 kcal
- 34 kcal
- 399 kcal
- 313 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 60,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Lemon jelly, fua, kalori, meaʻai