Mea gaosi Gooseberry ma kefir
| kusi | 500.0 (kalama) |
| kefir | 2.0 (sipuni ti) |
| moa moa | 1.0 (fasi) |
| almonds suamalie | 50.0 (kalama) |
Metotia o sauniuniga
Faʻaaoga se mea palu, sasa le kefir, 4 kulimi. sipuni o fualaʻau 'aina marmalade, fuamoa, suka, tata almonds ma gooseberries.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79.5 kcal | 1684 kcal | 4.7% | 5.9% | 2118 g |
| Puipuia | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| gaʻo | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| vai | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamini B4, filifili | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 2.5% | 5000 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8.4% | 1500 g |
| Vitamini C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 1% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 6% | 2083 g |
| Vitamini PP, NE | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kalisiu, CA | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Phosphorus, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Chlorine, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 4.7% | 2727 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 11.3% | 1111 g |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Apamemea, Cu | 72.4 µg | 1000 µg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2% | 6111 g |
| Fluorine, F | 21.1 µg | 4000 µg | 0.5% | 0.6% | 18957 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.8% | 3333 g |
| Zinc, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21.9 mg | Max 300 mg |
O le malosi aoga o le 79,5 kcal.
Gooseberry ma kefir mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini C - 15,3%, vitamini E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
CALORIES MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFELEINA Gooseberry ma kefir PER 100 g
- 45 kcal
- 59 kcal
- 157 kcal
- 609 kcal
pine: Faʻafefea e kuka, kalori mea 79,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Gooseberry ma kefir, fua, kalori, meaʻai