Lafoaʻiga o le Susu Susu o le Apricot
| sua o le apricot | 2.0 (laulau sipuni) |
| aisa kulimi, susu | 25.0 (kalama) |
| povi susu | 0.8 (sipuni ti) |
Metotia o sauniuniga
Tuʻu aisa kulimi i totonu o se mea palu, sasaʻa i totonu le apricot sua, susu malulu ma sasa mo le 2 minute ina ia lelei le paluga froths. Auauna vave.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Puipuia | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| gaʻo | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| acid oona | 0.1 g | ~ | |||
| vai | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamini B4, filifili | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamini B9, folate | 4.2 µg | 400 µg | 1.1% | 1.8% | 9524 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.1% | 1000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.6% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 8.1% | 2000 g |
| Vitamini PP, NE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalisiu, CA | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sulphur, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Phosphorus, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Chlorine, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Lolomi elemene | |||||
| Alumini, Al | 90.5 µg | ~ | |||
| Bohr, B. | 152.1 µg | ~ | |||
| Vanadium, V | 2.9 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodine, ou | 6.9 µg | 150 µg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 14.5% | 1111 g |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Apamemea, Cu | 33.7 µg | 1000 µg | 3.4% | 5.5% | 2967 g |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 11.1% | 1458 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Taʻimua, Sn | 9.8 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 4.4% | 3667 g |
| Strontium, Matua | 85.3 µg | ~ | |||
| Titan, oe | 29 µg | ~ | |||
| Fluorine, F | 16.7 µg | 4000 µg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg |
O le malosi aoga o le 62 kcal.
Susu ma apricot cocktail mauoa i vitamini ma minerals pei o le: vitamini A - 22,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFELEINA Milk-apricot cocktail PER 100 g
- 55 kcal
- 132 kcal
- 60 kcal
pine: Faʻafefea ona kuka, kalori mea 62 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga metotia lulu susu susu, fua, kalori, meaʻai