Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Puipuia | 10.5 g | 76 g | 13.8% | 3.7% | 724 g |
| gaʻo | 1.5 g | 56 g | 2.7% | 0.7% | 3733 g |
| Carbohydrates | 76.5 g | 219 g | 34.9% | 9.4% | 286 g |
| Alava alava | 3.8 g | 20 g | 19% | 5.1% | 526 g |
| vai | 10.9 g | 2273 g | 0.5% | 0.1% | 20853 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 9% | 300 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamini B4, filifili | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 g |
| Vitamini B5, pantothenic | 0.518 mg | 5 mg | 10.4% | 2.8% | 965 g |
| Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.5% | 1852 g |
| Vitamini B9, folate | 182 µg | 400 µg | 45.5% | 12.3% | 220 g |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Vitamini PP, NE | 4.2 mg | 20 mg | 21% | 5.7% | 476 g |
| macronutrients | |||||
| Potasiuma, K | 120 mg | 2500 mg | 4.8% | 1.3% | 2083 g |
| Kalisiu, CA | 606 mg | 1000 mg | 60.6% | 16.4% | 165 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 1.8% | 1481 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 28.6 mg | 18 mg | 158.9% | 42.9% | 63 g |
| Apamemea, Cu | 206 µg | 1000 µg | 20.6% | 5.6% | 485 g |
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 9.8% | 275 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3% | 2% | 1364 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г | |||
| manuia | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.455 g | ~ | |||
| valea | 0.51 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.796 g | ~ | |||
| lysine | 0.271 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.367 g | ~ | |||
| Aspartic acid | 0.495 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| glutamic acid | 3.903 g | ~ | |||
| proline | 1.285 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosin | 0.334 g | ~ | |||
| cysteine | 0.237 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.238 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.223 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.205 g | min 16.8 g | 1.2% | 0.3% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.2 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.829 g | mai le 11.2 i le 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.741 g | ~ | |||
| 18: 3 Linolenic | 0.088 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.088 g | mai le 0.9 i le 3.7 | 9.8% | 2.6% | |
| Omega-6 fesoasoani gaʻo | 0.741 g | mai le 4.7 i le 16.8 | 15.8% | 4.3% |
O le malosi aoga o le 370 kcal.
- ipu = 173 g (640.1 kCal)
- kulimi = 10.6 g (39.2 kCal)
Cereal, OF WHEAT, masani, mago mauoa i vitamini ma minerale e pei o: vitamini B1 - 33,3%, vitamini B2 - 11,1%, vitamini B9 - 45,5%, vitamini PP - 21%, calcium - 60,6%, phosphorus - 14,4 %, uʻamea - 158,9%, kopa - 20,6%, seleni - 36,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie mea e aofia ai 370 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo le taeao mamago, CREAM OF WHEAT, masani, mago, kalori, meaʻai, mea aoga Faʻagogo le taeao, kulimi ole saito, masani, mago