Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 328 kcal | 1684 kcal | 19.5% | 5.9% | 513 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 2.8% | 1101 g |
| gaʻo | 1.72 g | 56 g | 3.1% | 0.9% | 3256 g |
| Carbohydrates | 78 g | 219 g | 35.6% | 10.9% | 281 g |
| Alava alava | 6.9 g | 20 g | 34.5% | 10.5% | 290 g |
| vai | 4 g | 2273 g | 0.2% | 0.1% | 56825 g |
| lefulefu | 9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 257 µg | 900 µg | 28.6% | 8.7% | 350 g |
| Retinol | 0.257 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 115 µg | ~ | |||
| Vitamini B1, thiamine | 2.586 mg | 1.5 mg | 172.4% | 52.6% | 58 g |
| Vitamini B2, riboflavin | 2.931 mg | 1.8 mg | 162.8% | 49.6% | 61 g |
| Vitamini B4, filifili | 19 mg | 500 mg | 3.8% | 1.2% | 2632 g |
| Vitamini B5, pantothenic | 17.241 mg | 5 mg | 344.8% | 105.1% | 29 g |
| Vitamini B6, pyridoxine | 3.448 mg | 2 mg | 172.4% | 52.6% | 58 g |
| Vitamini B9, folate | 1161 µg | 400 µg | 290.3% | 88.5% | 34 g |
| Vitamini B12, cobalamin | 10.34 µg | 3 µg | 344.7% | 105.1% | 29 g |
| Vitamini B12 faʻaopoopo | 10.3 µg | ~ | |||
| Vitamini D, calciferol | 4.3 µg | 10 µg | 43% | 13.1% | 233 g |
| Vitamini E, alpha tocopherol, TE | 23.28 mg | 15 mg | 155.2% | 47.3% | 64 g |
| Vitamini E Faʻaopopoina | 22.57 mg | ~ | |||
| Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.5% | 6316 g |
| Vitamini PP, NE | 34.483 mg | 20 mg | 172.4% | 52.6% | 58 g |
| macronutrients | |||||
| Potasiuma, K | 241 mg | 2500 mg | 9.6% | 2.9% | 1037 g |
| Kalisiu, CA | 1724 mg | 1000 mg | 172.4% | 52.6% | 58 g |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 4.2% | 727 g |
| Sodium, Na | 328 mg | 1300 mg | 25.2% | 7.7% | 396 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 6.6% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 31.03 mg | 18 mg | 172.4% | 52.6% | 58 g |
| Manganese, Mn | 2.254 mg | 2 mg | 112.7% | 34.4% | 89 g |
| Apamemea, Cu | 243 µg | 1000 µg | 24.3% | 7.4% | 412 g |
| Seleniuma, Se | 3.9 µg | 55 µg | 7.1% | 2.2% | 1410 g |
| Zinc, Zn | 25.86 mg | 12 mg | 215.5% | 65.7% | 46 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 27.59 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.414 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.34 g | ~ | |||
| 18:0 Stearin | 0.034 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.331 g | min 16.8 g | 2% | 0.6% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.326 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.828 g | mai le 11.2 i le 20.6 | 7.4% | 2.3% | |
| 18: 2 Linoleic | 0.782 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.045 g | mai le 0.9 i le 3.7 | 5% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.783 g | mai le 4.7 i le 16.8 | 16.7% | 5.1% |
O le malosi aoga o le 328 kcal.
Saito o le taeao, sauni e 'ai, GENERAL MILLS TOTAL, Cranberry Crunch mauoa i vitamini ma minerale e pei o: vitamini A - 28,6%, vitamini B1 - 172,4%, vitamini B2 - 162,8%, vitamini B5 - 344,8%, vitamini B6 - 172,4%, vitamini B9 - 290,3%, vitamini B12 - 344,7%, vitamini D - 43%, vitamini E - 155,2%, vitamini PP - 172,4%, calcium - 172,4%, magnesium - 13,8%, phosphorus - 21,5%, uʻamea - 172,4%, manganese - 112,7%, 'apamemea - 24,3%, zinc - 215,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 328 kcal, chemical composition, nutritional value, vitamins, minerals, mea e aoga mo Sauni-e-ai cereal, GENERAL MILLS TOTAL, Cranberry Crunch, kalori, meaʻai, mea aoga Sauni-e-ai cereal, GENERAL MILLS TOTAL, Cranberry Crunch