Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Puipuia | 3.19 g | 76 g | 4.2% | 3.2% | 2382 g |
| gaʻo | 7.13 g | 56 g | 12.7% | 9.7% | 785 g |
| Carbohydrates | 13.58 g | 219 g | 6.2% | 4.7% | 1613 g |
| vai | 75.47 g | 2273 g | 3.3% | 2.5% | 3012 g |
| lefulefu | 0.77 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 113 µg | 900 µg | 12.6% | 9.6% | 796 g |
| Retinol | 0.113 mg | ~ | |||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 g |
| Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 g |
| Vitamini B4, filifili | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 g |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 g |
| Vitamini B9, folate | 34 µg | 400 µg | 8.5% | 6.5% | 1176 g |
| Vitamini B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.7% | 789 g |
| Vitamini B12 faʻaopoopo | 0.38 µg | ~ | |||
| Vitamini C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 g |
| Vitamini D, calciferol | 1.9 µg | 10 µg | 19% | 14.5% | 526 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 g |
| Vitamini E Faʻaopopoina | 1.7 mg | ~ | |||
| Vitamini K, phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.5% | 1176 g |
| Vitamini PP, NE | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 g |
| macronutrients | |||||
| Potasiuma, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 g |
| Kalisiu, CA | 134 mg | 1000 mg | 13.4% | 10.2% | 746 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 g |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 10.2% | 755 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 g |
| Apamemea, Cu | 96 µg | 1000 µg | 9.6% | 7.3% | 1042 g |
| Seleniuma, Se | 3.6 µg | 55 µg | 6.5% | 5% | 1528 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 13.58 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.038 g | Max 18.7 г | |||
| 6-0 nylon | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.12 g | ~ | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.654 g | ~ | |||
| 14:0 Myristic | 0.296 g | ~ | |||
| 16:0 Palmitic | 1.568 g | ~ | |||
| 18:0 Stearin | 0.278 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.72 g | min 16.8 g | 16.2% | 12.4% | |
| 18:1 Olein (omega-9) | 2.72 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.371 g | mai le 11.2 i le 20.6 | 12.2% | 9.3% | |
| 18: 2 Linoleic | 1.251 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 10.2% | |
| Omega-6 fesoasoani gaʻo | 1.251 g | mai le 4.7 i le 16.8 | 26.6% | 20.3% |
O le malosi aoga o le 131 kcal.
- fl oz = 30.8 g (40.3 kCal)
Suisusu suia, MEAD JOHNSON, PROSOBEE, ma le uʻamea, suavai faʻatatau, unrecovered mauoa i vitamini ma minerale e pei o: vitamini A - 12,6%, vitamini B12 - 12,7%, vitamini C - 17%, vitamini D - 19%, vitamini E - 11,3%, calcium - 13,4% , phosphorus - 13,3%, uʻamea - 12,8%, zinc - 12,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga susu susu, MEAD JOHNSON, PROSOBEE, faʻatasi ma le uʻamea, faʻamaʻi vai, e leʻi toe maua, kalori, meaʻai, mea aoga Suiga susu susu, MEAD JOHNSON, PROSOBEE , fa'atasi ma le u'amea, fa'ama'i vai, e le'i toe maua