Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
Puipuia | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
gaʻo | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
Carbohydrates | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
vai | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
lefulefu | 0.46 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 g |
Retinol | 0.058 mg | ~ | |||
Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
Vitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
Vitamini B4, filifili | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 g |
Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 g |
Vitamini B12 faʻaopoopo | 0.19 µg | ~ | |||
Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
Vitamini D, calciferol | 1 µg | 10 µg | 10% | 14.9% | 1000 g |
Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
Vitamini E Faʻaopopoina | 0.87 mg | ~ | |||
Vitamini K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 g |
Vitamini PP, NE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
macronutrients | |||||
Potasiuma, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
Kalisiu, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
Sulphur, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
Apamemea, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 g |
Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 7.77 g | Max 100 г | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.243 g | Max 18.7 г | |||
6-0 nylon | 0.003 g | ~ | |||
8: 0 Caprylic | 0.049 g | ~ | |||
10: 0 Caprica | 0.039 g | ~ | |||
12: 0 Louic | 0.262 g | ~ | |||
14:0 Myristic | 0.117 g | ~ | |||
16:0 Palmitic | 0.641 g | ~ | |||
18:0 Stearin | 0.117 g | ~ | |||
Monounsaturated gaʻoa oona | 1.078 g | min 16.8 g | 6.4% | 9.6% | |
16: 1 Palmitoleic | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 1.078 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.544 g | mai le 11.2 i le 20.6 | 4.9% | 7.3% | |
18: 2 Linoleic | 0.495 g | ~ | |||
18: 3 Linolenic | 0.049 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.049 g | mai le 0.9 i le 3.7 | 5.4% | 8.1% | |
Omega-6 fesoasoani gaʻo | 0.495 g | mai le 4.7 i le 16.8 | 10.5% | 15.7% |
O le malosi aoga o le 67 kcal.
- fl oz = 30.5 g (20.4 kCal)
Suʻesuʻe susu, MEAD JOHNSON, NEXT STEP PROSOBEE, faia mai le pauta mauoa i vitamini ma minerals pei o le: calcium - 12,8%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
pine: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga susu susu, MEAD JOHNSON, NEXT STEP PROSOBEE, faia mai le paʻu, kalori, meaʻai, mea aoga Suiga susu susu, MEAD JOHNSON, NEXT STEP PROSOBEE , faia mai le pauta