Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| gaʻo | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| Carbohydrates | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| vai | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| lefulefu | 0.46 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 g |
| Vitamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 g |
| Vitamini B12 faʻaopoopo | 0.19 µg | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Vitamini D, calciferol | 1 µg | 10 µg | 10% | 14.9% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Vitamini E Faʻaopopoina | 0.6 mg | ~ | |||
| Vitamini K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 g |
| Vitamini PP, NE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potasiuma, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Kalisiu, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Sulphur, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 g |
| Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.77 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.242 g | Max 18.7 г | |||
| 6-0 nylon | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.049 g | ~ | |||
| 10: 0 Caprica | 0.039 g | ~ | |||
| 12: 0 Louic | 0.262 g | ~ | |||
| 14:0 Myristic | 0.116 g | ~ | |||
| 16:0 Palmitic | 0.64 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.078 g | min 16.8 g | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.573 g | mai le 11.2 i le 20.6 | 5.1% | 7.6% | |
| 18: 2 Linoleic | 0.495 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.058 g | mai le 0.9 i le 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.514 g | mai le 4.7 i le 16.8 | 10.9% | 16.3% |
O le malosi aoga o le 67 kcal.
- Oz = 30 g (20.1 kCal)
- Auauna 100 ml = 103 g (69 kCal)
Su'i susu susu, MEAD JOHNSON, LASA E LAI, PROSOBEE, LIPIL, Sauni e Inu, ma le ARA (Arachidonic Acid) ma le DHA-Docosahexaenoic Kis mauoa i vitamini ma minerals pei o le: calcium - 12,8%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
pine: caloric mea 67 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga susu suisui sui, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, sauni e faʻaoga, ma le ARA (Arachidonic acid) ma DHA-Docosahexaenoic acid, kalori , mea e aoga ai, Faʻamanuiaga o Sui susu Suʻesuʻe, MEAD JOHNSON, SUSI SILI, PROSOBEE, LIPIL, Sauni e Inu, ma le ARA (Arachidonic Acid) ma le DHA-Docosahexaenoic Kis