Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Puipuia | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| gaʻo | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| Carbohydrates | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| vai | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| lefulefu | 0.71 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 114 µg | 900 µg | 12.7% | 10% | 789 g |
| Retinol | 0.114 mg | ~ | |||
| Vitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 g |
| Vitamini B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 g |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 g |
| Vitamini B9, folate | 32 µg | 400 µg | 8% | 6.3% | 1250 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 11% | 714 g |
| Vitamini B12 faʻaopoopo | 0.42 µg | ~ | |||
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 g |
| Vitamini D, calciferol | 1.9 µg | 10 µg | 19% | 15% | 526 g |
| Vitamini E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 g |
| Vitamini E Faʻaopopoina | 1.91 mg | ~ | |||
| Vitamini K, phylloquinone | 10 µg | 120 µg | 8.3% | 6.5% | 1200 g |
| Vitamini PP, NE | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 g |
| macronutrients | |||||
| Potasiuma, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 g |
| Kalisiu, CA | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2% | 3824 g |
| Sulphur, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 4.6% | 1739 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 7.9% | 1000 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 2.3% | 3438 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 9.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 2 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.97 g | Max 18.7 г | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.1 g | ~ | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.603 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16:0 Palmitic | 1.5 g | ~ | |||
| 18:0 Stearin | 0.23 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.06 g | min 16.8 g | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.42 g | mai le 11.2 i le 20.6 | 12.7% | 10% | |
| 18: 2 Linoleic | 1.3 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 10.5% | |
| Omega-6 fesoasoani gaʻo | 1.3 g | mai le 4.7 i le 16.8 | 27.7% | 21.8% |
O le malosi aoga o le 127 kcal.
- fl oz = 31.4 g (39.9 kCal)
Suisusu suia, NESTLE, LELEI Amata SUPREME, ma uʻamea, suavai faʻatatau, unrecovered mauoa i vitamini ma minerale e pei o: vitamini A - 12,7%, vitamini B12 - 14%, vitamini C - 12,2%, vitamini D - 19%, vitamini E - 12,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie content 127 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga Suiga susu susu, NESTLE (Nestle), GOOD START SUPREME, faʻatasi ai ma le uʻamea, faʻamaʻi vai, e leʻi toe maua, kalori, meaʻai, mea aoga Suiga susu susu, NESTLE ), LELEI AMATAGA SUPREME, fa'atasi ai ma le u'amea, fa'ama'i vai, e le'i toe maua
2021-02-18