How to prepare a dish ” Buckwheat porridge with chicken breast»
buckwheat groats 165 gr, chicken breast 190 gr, carrots 57 gr, onions 34 gr
Fofo o meaʻai “Polo faʻapipiʻi ma le susu susu"
- buckwheat groats 165 gr
- susu moa 190 gr
- karoti 57 gr
- aniani 34 gr
Nutritional value of the dish “Buckwheat porridge with chicken breast” (per 100 kalama):
Calories: 171.6 kcal
Squirrels: 15 gr
Gaʻo: 2 gr
Karbohidate: 24.8 gr
Aofai o sauniga: 1Ingredients and calorie content of the recipe ” Buckwheat porridge with chicken breast»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| buckwheat (fatu)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| moa susu | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karuti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| riki | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Aofai | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 auauna atu | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 kalama | 100 | 15 | 2 | 24.8 | 171.6 |