Fofo o meaʻai “Omelet ma broccoli"
- 5iai
- 129 g o susu
- 295g broccoli ma cauliflower
- 30 g sisi
Tau taumafa o le ipu "Omelet ma broccoli" (per 100 kalama):
Calories: 85.5 kcal
Squirrels: 6.3 gr
Gaʻo: 6 gr
Karbohidate: 1.1 gr
Aofai o sauniga: 1O meaʻai ma kalori o le fua "Omelet ma broccoli"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| susu | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli ma cauliflower | 295 gr | 295 | 0 | 0 | 0 | 0 |
| sisi Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Aofai | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 auauna atu | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 kalama | 100 | 6.3 | 6 | 1.1 | 85.5 |