Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 683 kcal | 1684 kcal | 40.6% | 5.9% | 247 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| gaʻo | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| Carbohydrates | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| vai | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 430 µg | 900 µg | 47.8% | 7% | 209 g |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g |
| Vitamini B4, filifili | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.3% | 4286 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.3% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g |
| Vitamini K, phylloquinone | 7 µg | 120 µg | 5.8% | 0.8% | 1714 g |
| Vitamini PP, NE | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Sulphur, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.3% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Apamemea, Cu | 6 µg | 1000 µg | 0.6% | 0.1% | 16667 g |
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Taua Amino Oona | 0.307 g | ~ | |||
| Arginine * | 0.022 g | ~ | |||
| valea | 0.036 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Suia amino acids | 0.413 g | ~ | |||
| alanina | 0.031 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Uila | |||||
| Cholesterol | 210 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 28.44 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 2.45 g | ~ | |||
| 6-0 nylon | 1.1 g | ~ | |||
| 8: 0 Caprylic | 0.32 g | ~ | |||
| 10: 0 Caprica | 1.21 g | ~ | |||
| 12: 0 Louic | 1.97 g | ~ | |||
| 14:0 Myristic | 4.23 g | ~ | |||
| 16:0 Palmitic | 11.82 g | ~ | |||
| 18:0 Stearin | 5.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 22.68 g | min 16.8 g | 135% | 19.8% | |
| 14: 1 Myristoleic | 1.3 g | ~ | |||
| 16: 1 Palmitoleic | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Polyunsaturated gaʻoa oona | 20.38 g | mai le 11.2 i le 20.6 | 100% | 14.6% | |
| 18: 2 Linoleic | 20.3 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 20.3 g | mai le 4.7 i le 16.8 | 120.8% | 17.7% |
O le malosi aoga o le 683 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.