Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 700 kcal | 1684 kcal | 41.6% | 5.9% | 241 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| gaʻo | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| vai | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 505 µg | 900 µg | 56.1% | 8% | 178 g |
| Retinol | 0.45 mg | ~ | |||
| beta carotenes | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 g |
| Vitamini B4, filifili | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamini D, calciferol | 1.4 µg | 10 µg | 14% | 2% | 714 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 g |
| Vitamini K, phylloquinone | 7 µg | 120 µg | 5.8% | 0.8% | 1714 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 0.1% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 g |
| Sulphur, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 0.5% | 3077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Apamemea, Cu | 2.5 µg | 1000 µg | 0.3% | 40000 g | |
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 170 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 49.7 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 27 g | min 16.8 g | 160.7% | 23% | |
| Polyunsaturated gaʻoa oona | 2.3 g | mai le 11.2 i le 20.6 | 20.5% | 2.9% | |
| Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 | 7.8% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 1.12 g | mai le 4.7 i le 16.8 | 23.8% | 3.4% |
O le malosi aoga o le 700 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 17 g (119 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 5 g (35 kcal)
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.