Mataupu
Aano ole kalori
| O oloa mai fuamoa moa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| 1 PC fuamoa (puna pe mata) | 77 | 6.2 | 5.6 | 0.3 |
| Fuamoa (i le 100 kalama vela pe mata) | 157 | 12.7 | 11.5 | 0.7 |
| fuamoa papa'e (100 kalama) | 48 | 11.1 | 0 | 1 |
| fuamoa pa'epa'e 1 fasi | 14 | 3.2 | 0 | 0.3 |
| fuamoa fuamoa (i le 100 kalama) | 354 | 16.2 | 31.2 | 0 |
| fuamoa fuamoa 1 fasi | 53 | 2.4 | 4.7 | 0 |
| fuamoa pauta (100 kalama) | 542 | 46 | 37.3 | 4.5 |
| Fuamoa lulu (100 kalama) | 222 | 12.2 | 18.4 | 1.9 |
| Falai fuamoa (i le 100 kalama) | 243 | 12.9 | 20.9 | 0.9 |
| fuamoa mayonnaise (100 kalama) | 256 | 4.1 | 24.5 | 4.7 |
I siata o loʻo sosoʻo atu, o faʻatauaina taua e sili atu i le averesi averesi aso i vitamini (minerale). Lolomiina faʻamamafaina faʻatauaina amata mai 50% i le 100% o le aso taua o vitamini (minerale).
Ole vaitamini ile fuamoa ma fuamoa fuamoa:
| Fuamoa ma fuamoa fuamoa | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
| Moa fuamoa | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Quail fuamoa | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Porotini fuamoa | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Fuamoa fuamoa | 925 .g | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| efuefu fuamoa | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| Omeliette | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Fuga fua | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| fuamoa mayonnaise | 280 .g | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Ole mea ole minerale ile fuamoa ma fuamoa fuamoa:
| Fuamoa ma fuamoa fuamoa | Potassium | kalisiu | Magnesium | Vaʻalele | Sodium | uʻamea |
| Moa fuamoa | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Quail fuamoa | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 .g |
| Porotini fuamoa | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 .g |
| Fuamoa fuamoa | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 .g |
| efuefu fuamoa | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 .g |
| Omeliette | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Fuga fua | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| fuamoa mayonnaise | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 .g |
O vaega faʻavae o fuamoa i le mamafa e pei ona taua i lalo: polotini - 58.5%, yolk - 30%, atigi - 11.5%. E tusa ai ma lea, o le mamafa o le tasi laulau fuamoa vaega I (e aunoa ma le atigi) o le a 48 i le 53 kalama.