Kalori o lo'o i totonu ole sisi ma oloa sisi

Kalori o lo'o i totonu ole sisi ma oloa sisi

Mataupu

Aano ole kalori
O mea o loʻo iai vitamini i sisi ma sisi oloa:
Ole mea ole minerale ile sisi ma mea sisi:

Aano ole kalori

Sisi ma oloa mai sisi	Kalori (kcal)	porotini (kalama)	gaʻo (kalama)	Carbohydrates (kalama)
Feiloaʻi	110	22	0.6	3.3
Sisi 2%	114	20	2	3
Taʻi 4%	136	21	4	3
Taʻi 5%	145	21	5	3
Vai sisi 9% (lotoa)	169	18	9	3
Sisi 11%	178	16	11	3
Cheese 18% (lotoa)	236	15	18	2.8
O le tele o curd o 16.5% gaʻo	232	12	16.5	9.5
Weight sisi fale 20% gaʻo	287	11.5	20	14.5
O le tele o curd ma fualaʻau karepe 23% gaʻo	345	7.1	23	27.1
Glazed curds o le 10.9% gaʻo	270	9.4	10.9	33.1
Glazed curds o le 27.7% gaʻo	413	7.9	27.7	32.6
Fasi sisi 8% gaʻo	181	15	8	11.5
Suauʻu sisi: 16,5% gaʻo	238	12	16.5	9.5
Suauʻu sisi: 23% gaʻo	319	9.1	23	18.5
Na faapuna le dumplings paie	173	13.2	7	13.8
Sisi kesi maualalo gaʻo Casserole	168	17.6	4.2	14.2
Cheesecakes o nonfat fale sisi	183	18.6	3.6	18.2

O mea o loʻo iai vitamini i sisi ma sisi oloa:

Sisi ma oloa mai sisi	vitamini A	vitamini B1	vitamini B2	vitamini C	vitamini E	Vitamini PP
Feiloaʻi	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Sisi 2%	10 .g	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Taʻi 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Taʻi 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Vai sisi 9% (lotoa)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Sisi 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese 18% (lotoa)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
O le tele o curd o 16.5% gaʻo	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Weight sisi fale 20% gaʻo	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
O le tele o curd ma fualaʻau karepe 23% gaʻo	142 g	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Glazed curds o le 10.9% gaʻo	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Glazed curds o le 27.7% gaʻo	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Fasi sisi 8% gaʻo	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Suauʻu sisi: 16,5% gaʻo	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Suauʻu sisi: 23% gaʻo	142 g	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Na faapuna le dumplings paie	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Sisi kesi maualalo gaʻo Casserole	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cheesecakes o nonfat fale sisi	10 .g	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Ole mea ole minerale ile sisi ma mea sisi:

Sisi ma oloa mai sisi	Potassium	kalisiu	Magnesium	Vaʻalele	Sodium	uʻamea
Feiloaʻi	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Sisi 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
Taʻi 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
Taʻi 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
Vai sisi 9% (lotoa)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 .g
Sisi 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Cheese 18% (lotoa)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
O le tele o curd o 16.5% gaʻo	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
Weight sisi fale 20% gaʻo	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
O le tele o curd ma fualaʻau karepe 23% gaʻo	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Glazed curds o le 10.9% gaʻo	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Glazed curds o le 27.7% gaʻo	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 g
Fasi sisi 8% gaʻo	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 .g
Suauʻu sisi: 16,5% gaʻo	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
Suauʻu sisi: 23% gaʻo	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 .g
Na faapuna le dumplings paie	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 .g
Sisi kesi maualalo gaʻo Casserole	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cheesecakes o nonfat fale sisi	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 .g

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