Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 g |
| Puipuia | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alava alava | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| vai | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| lefulefu | 0.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamini B4, filifili | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamini B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.5% | 2791 g |
| Vitamini PP, NE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potasiuma, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 11.7% | 1299 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 9.73 g | Max 100 г | |||
| Kulukose (dextrose) | 3.33 g | ~ | |||
| manuia | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.012 g | ~ | |||
| valea | 0.02 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| glutamic acid | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
O le malosi aoga o le 66 kcal.
pine: calorie anotusi 66 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, o le a le aoga Anjou pear green, calories, meaʻai, mea aoga Anjou pear green