Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Puipuia | 6.1 g | 76 g | 8% | 3% | 1246 g |
| gaʻo | 5.6 g | 56 g | 10% | 3.8% | 1000 g |
| Carbohydrates | 47.4 g | 219 g | 21.6% | 8.2% | 462 g |
| vai | 37.8 g | 2273 g | 1.7% | 0.6% | 6013 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 g |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g |
| Vitamini B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 g |
| Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 g |
| Vitamini B9, folate | 133 µg | 400 µg | 33.3% | 12.7% | 301 g |
| Vitamini PP, NE | 3.4 mg | 20 mg | 17% | 6.5% | 588 g |
| macronutrients | |||||
| Potasiuma, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Sodium, Na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 g |
| Sulphur, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 g |
| Phosphorus, P. | 236 mg | 800 mg | 29.5% | 11.2% | 339 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 g |
| Manganese, Mn | 0.659 mg | 2 mg | 33% | 12.5% | 303 g |
| Apamemea, Cu | 115 µg | 1000 µg | 11.5% | 4.4% | 870 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.257 g | ~ | |||
| valea | 0.251 g | ~ | |||
| Histidine * | 0.138 g | ~ | |||
| Isoleucine | 0.214 g | ~ | |||
| leucine | 0.424 g | ~ | |||
| lysine | 0.143 g | ~ | |||
| methionine | 0.107 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.076 g | ~ | |||
| phenylalanine | 0.305 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.204 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.227 g | ~ | |||
| glutamic acid | 2.016 g | ~ | |||
| proline | 0.695 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosin | 0.182 g | ~ | |||
| cysteine | 0.132 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.366 g | Max 18.7 г | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 16:0 Palmitic | 0.738 g | ~ | |||
| 18:0 Stearin | 0.602 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.932 g | min 16.8 g | 17.5% | 6.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 2.931 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.88 g | mai le 11.2 i le 20.6 | 7.9% | 3% | |
| 18: 2 Linoleic | 0.833 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 2% | |
| Omega-6 fesoasoani gaʻo | 0.833 g | mai le 4.7 i le 16.8 | 17.7% | 6.7% |
O le malosi aoga o le 263 kcal.
- Oz = 28.35 g (74.6 kCal)
- masi (2-1 / 2 ″ aso) = 44 g (115.7 kCal)
Masi fa'afefiloi, paluga fa'a'aisa mauoa i vitamini ma minerale e pei o: vitamini B1 - 26%, vitamini B2 - 11,7%, vitamini B9 - 33,3%, vitamini PP - 17%, potassium - 18,2%, phosphorus - 29,5%, uʻamea - 15,3%, manganese - 33%, 'apamemea - 11,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 263 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, pe faʻapefea ona aoga Masi mai le faʻafefiloi o cereals, paluga faʻaisa, kalori, meaʻai, mea aoga Masi mai le faʻafefiloi o cereals, paluga faʻaisa.