Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Puipuia | 13 g | 76 g | 17.1% | 9.1% | 585 g |
| gaʻo | 13.9 g | 56 g | 24.8% | 13.3% | 403 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.6% | 9125 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| vai | 68 g | 2273 g | 3% | 1.6% | 3343 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 5% | 1071 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.3% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamini PP, NE | 4.8 mg | 20 mg | 24% | 12.8% | 417 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 206 mg | 2500 mg | 8.2% | 4.4% | 1214 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.6% | 2105 g |
| Sodium, Na | 981 mg | 1300 mg | 75.5% | 40.4% | 133 g |
| Sulphur, S | 130 mg | 1000 mg | 13% | 7% | 769 g |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 10.4% | 516 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.3% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.55 g | ~ | |||
| valea | 0.78 g | ~ | |||
| Histidine * | 0.45 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 1 g | ~ | |||
| lysine | 0.99 g | ~ | |||
| methionine | 0.44 g | ~ | |||
| Methionine + Cysteine | 0.61 g | ~ | |||
| threonine | 0.69 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + Tyrosine | 1.03 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.77 g | ~ | |||
| Aspartic acid | 0.91 g | ~ | |||
| Hydroxyproline | 0.16 g | ~ | |||
| glycine | 0.59 g | ~ | |||
| glutamic acid | 1.74 g | ~ | |||
| proline | 0.4 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosin | 0.48 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Uila | |||||
| Cholesterol | 30 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.3 g | Max 18.7 г | |||
| 14:0 Myristic | 0.37 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 3.31 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18:0 Stearin | 1.51 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.49 g | min 16.8 g | 38.6% | 20.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 16: 1 Palmitoleic | 0.52 g | ~ | |||
| 18:1 Olein (omega-9) | 5.91 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.27 g | mai le 11.2 i le 20.6 | 11.3% | 6% | |
| 18: 2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 8.9% | |
| Omega-6 fesoasoani gaʻo | 1.12 g | mai le 4.7 i le 16.8 | 23.8% | 12.7% |
O le malosi aoga o le 187 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.