Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Puipuia | 14.85 g | 76 g | 19.5% | 7.5% | 512 g |
| gaʻo | 10.55 g | 56 g | 18.8% | 7.2% | 531 g |
| Carbohydrates | 25.76 g | 219 g | 11.8% | 4.5% | 850 g |
| Alava alava | 1 g | 20 g | 5% | 1.9% | 2000 g |
| vai | 45.97 g | 2273 g | 2% | 0.8% | 4945 g |
| lefulefu | 1.87 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.334 mg | 1.5 mg | 22.3% | 8.5% | 449 g |
| Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 4.8% | 793 g |
| Vitamini B5, pantothenic | 0.222 mg | 5 mg | 4.4% | 1.7% | 2252 g |
| Vitamini B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2% | 1980 g |
| Vitamini B9, folate | 89 µg | 400 µg | 22.3% | 8.5% | 449 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| tokotaila | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.8% | 2182 g |
| Vitamini PP, NE | 3.947 mg | 20 mg | 19.7% | 7.5% | 507 g |
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 3.3% | 1152 g |
| Kalisiu, CA | 76 mg | 1000 mg | 7.6% | 2.9% | 1316 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g |
| Sodium, Na | 461 mg | 1300 mg | 35.5% | 13.6% | 282 g |
| Sulphur, S | 148.5 mg | 1000 mg | 14.9% | 5.7% | 673 g |
| Phosphorus, P. | 126 mg | 800 mg | 15.8% | 6.1% | 635 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.87 mg | 18 mg | 15.9% | 6.1% | 627 g |
| Manganese, Mn | 0.327 mg | 2 mg | 16.4% | 6.3% | 612 g |
| Apamemea, Cu | 121 µg | 1000 µg | 12.1% | 4.6% | 826 g |
| Seleniuma, Se | 24.9 µg | 55 µg | 45.3% | 17.4% | 221 g |
| Zinc, Zn | 2.38 mg | 12 mg | 19.8% | 7.6% | 504 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.6 g | Max 100 г | |||
| Kulukose (dextrose) | 2.27 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 2.73 g | ~ | |||
| Uila | |||||
| Cholesterol | 35 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.467 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.402 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.821 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.008 g | ~ | |||
| 14:0 Myristic | 0.239 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 Palmitic | 2.05 g | ~ | |||
| 17-0 margarine | 0.107 g | ~ | |||
| 18:0 Stearin | 1.332 g | ~ | |||
| 20: 0 Arakini | 0.018 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.249 g | min 16.8 g | 25.3% | 9.7% | |
| 14: 1 Myristoleic | 0.072 g | ~ | |||
| 16: 1 Palmitoleic | 0.275 g | ~ | |||
| 16: 1 i | 0.245 g | ~ | |||
| 16:1 faaliliu | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.069 g | ~ | |||
| 18:1 Olein (omega-9) | 3.754 g | ~ | |||
| 18: 1 i | 3.382 g | ~ | |||
| 18:1 faaliliu | 0.372 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.026 g | ~ | |||
| 22: 1 i | 0.026 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.244 g | mai le 11.2 i le 20.6 | 11.1% | 4.3% | |
| 18: 2 Linoleic | 1.082 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.065 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.967 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.107 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.106 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.006 g | mai le 4.7 i le 16.8 | 21.4% | 8.2% |
O le malosi aoga o le 261 kcal.
- aitema = 121 g (315.8 kCal)
BURGER KING, hamburger mauoa i vitamini ma minerals pei o: vitamini B1 - 22,3%, vitamini B2 - 12,6%, vitamini B9 - 22,3%, vitamini PP - 19,7%, phosphorus - 15,8%, iron - 15,9 %, manganese - 16,4%, 'apamemea - 12,1%, selenium - 45,3%, metala paʻepaʻe - 19,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 261 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea BURGER KING aoga, hamburger, kalori, meaʻai, aoga aoga o BURGER KING, hamburger