Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 587 kcal | 1684 kcal | 34.9% | 5.9% | 287 g |
| Puipuia | 17.56 g | 76 g | 23.1% | 3.9% | 433 g |
| gaʻo | 49.41 g | 56 g | 88.2% | 15% | 113 g |
| Carbohydrates | 25.57 g | 219 g | 11.7% | 2% | 856 g |
| Alava alava | 2 g | 20 g | 10% | 1.7% | 1000 g |
| vai | 2.96 g | 2273 g | 0.1% | 76791 g | |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 3.5% | 481 g |
| Vitamini B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 1.8% | 963 g |
| Vitamini B5, pantothenic | 1.201 mg | 5 mg | 24% | 4.1% | 416 g |
| Vitamini B6, pyridoxine | 0.252 mg | 2 mg | 12.6% | 2.1% | 794 g |
| Vitamini B9, folate | 68 µg | 400 µg | 17% | 2.9% | 588 g |
| Vitamini PP, NE | 1.599 mg | 20 mg | 8% | 1.4% | 1251 g |
| macronutrients | |||||
| Potasiuma, K | 546 mg | 2500 mg | 21.8% | 3.7% | 458 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 0.7% | 2326 g |
| Magnesium, mg | 258 mg | 400 mg | 64.5% | 11% | 155 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Sulphur, S | 175.6 mg | 1000 mg | 17.6% | 3% | 569 g |
| Phosphorus, P. | 457 mg | 800 mg | 57.1% | 9.7% | 175 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.03 mg | 18 mg | 27.9% | 4.8% | 358 g |
| Manganese, Mn | 0.815 mg | 2 mg | 40.8% | 7% | 245 g |
| Apamemea, Cu | 2190 µg | 1000 µg | 219% | 37.3% | 46 g |
| Seleniuma, Se | 11.5 µg | 55 µg | 20.9% | 3.6% | 478 g |
| Zinc, Zn | 5.16 mg | 12 mg | 43% | 7.3% | 233 g |
| Taua Amino Oona | |||||
| Arginine * | 1.998 g | ~ | |||
| valea | 1.193 g | ~ | |||
| Histidine * | 0.457 g | ~ | |||
| Isoleucine | 0.838 g | ~ | |||
| leucine | 1.475 g | ~ | |||
| lysine | 0.938 g | ~ | |||
| methionine | 0.315 g | ~ | |||
| threonine | 0.679 g | ~ | |||
| tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.908 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.805 g | ~ | |||
| Aspartic acid | 1.727 g | ~ | |||
| glycine | 0.921 g | ~ | |||
| glutamic acid | 4.159 g | ~ | |||
| proline | 0.792 g | ~ | |||
| serine | 0.974 g | ~ | |||
| tyrosin | 0.563 g | ~ | |||
| cysteine | 0.325 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.763 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.14 g | ~ | |||
| 10: 0 Caprica | 0.14 g | ~ | |||
| 12: 0 Louic | 0.836 g | ~ | |||
| 14:0 Myristic | 0.37 g | ~ | |||
| 16:0 Palmitic | 4.639 g | ~ | |||
| 18:0 Stearin | 3.168 g | ~ | |||
| Monounsaturated gaʻoa oona | 29.122 g | min 16.8 g | 173.3% | 29.5% | |
| 16: 1 Palmitoleic | 0.339 g | ~ | |||
| 18:1 Olein (omega-9) | 28.579 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.148 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.354 g | mai le 11.2 i le 20.6 | 74.6% | 12.7% | |
| 18: 2 Linoleic | 8.166 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.171 g | mai le 0.9 i le 3.7 | 19% | 3.2% | |
| Omega-6 fesoasoani gaʻo | 8.166 g | mai le 4.7 i le 16.8 | 100% | 17% |
O le malosi aoga o le 587 kcal.
- kulimi = 16 g (93.9 kCal)
- Oz = 28.35 g (166.4 kCal)
Pa'u cashew, leai se masima tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20,8%, vitamini B5 - 24%, vitamini B6 - 12,6%, vitamini B9 - 17%, potassium - 21,8%, magnesium - 64,5%, phosphorus - 57,1%, uʻamea - 27,9%, manganese - 40,8%, 'apamemea - 219%, selenium - 20,9%, metala paʻepaʻe - 43%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 587 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Cashew paste, leai se masima, calories, meaʻai, mea aoga Cashew paste, leai masima