Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 137 kcal | 1684 kcal | 8.1% | 5.9% | 1229 g |
| Puipuia | 5.7 g | 76 g | 7.5% | 5.5% | 1333 g |
| gaʻo | 9.9 g | 56 g | 17.7% | 12.9% | 566 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 2% | 3650 g |
| Alava alava | 1.2 g | 20 g | 6% | 4.4% | 1667 g |
| vai | 75.5 g | 2273 g | 3.3% | 2.4% | 3011 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 1.5% | 5000 g |
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 1.6% | 4545 g |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamini C, ascorbic | 9.5 mg | 90 mg | 10.6% | 7.7% | 947 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 13.1% | 556 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 10.9% | 667 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 206 mg | 2500 mg | 8.2% | 6% | 1214 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.1% | 2353 g |
| Sodium, Na | 251 mg | 1300 mg | 19.3% | 14.1% | 518 g |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 6.2% | 1176 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.6% | 2000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 18 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.6 g | Max 18.7 г |
O le malosi aoga o le 137 kcal.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.