Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Puipuia | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| Carbohydrates | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Alava alava | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| vai | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| lefulefu | 1.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 108 µg | 900 µg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 g |
| Vitamini B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 g |
| Vitamini B4, filifili | 16.8 mg | 500 mg | 3.4% | 20% | 2976 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 g |
| Vitamini B9, folate | 142 µg | 400 µg | 35.5% | 208.8% | 282 g |
| Vitamini C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 g |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 g |
| Vitamini K, phylloquinone | 231 µg | 120 µg | 192.5% | 1132.4% | 52 g |
| Vitamini PP, NE | 0.4 mg | 20 mg | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potasiuma, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 g |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 g |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 123.5% | 476 g |
| Apamemea, Cu | 99 µg | 1000 µg | 9.9% | 58.2% | 1010 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.25 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.062 g | ~ | |||
| valea | 0.063 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.062 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.166 g | ~ | |||
| proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.048 g | Max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.087 g | mai le 11.2 i le 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.013 g | mai le 0.9 i le 3.7 | 1.4% | 8.2% | |
| Omega-6 fesoasoani gaʻo | 0.075 g | mai le 4.7 i le 16.8 | 1.6% | 9.4% |
O le malosi aoga o le 17 kcal.
- 0,5 ipu, tataina = 25 g (4.3 kCal)
- ulu = 513 g (87.2 kCal)
Salati chicory (tumau) mauoa i vitamini ma minerals pei o: vitamini A - 12%, beta-carotene - 26%, vitamini B5 - 18%, vitamini B9 - 35,5%, vitamini K - 192,5%, potassium - 12,6%, manganese - 21%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori anotusi 17 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o a aoga o le salati chicory (faʻamaoni), kalori, meaʻai, aoga aoga o salati chicory (faʻamamaina)