Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Puipuia | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| gaʻo | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Carbohydrates | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Alava alava | 1 g | 20 g | 5% | 29.4% | 2000 g |
| vai | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| lefulefu | 0.58 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamini B4, filifili | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamini B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamini B9, folate | 24 µg | 400 µg | 6% | 35.3% | 1667 g |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 21.2% | 2791 g |
| Vitamini PP, NE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potasiuma, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganese, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 31.2% | 1887 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Kulukose (dextrose) | 1.07 g | ~ | |||
| manuia | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.051 g | ~ | |||
| valea | 0.054 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.063 g | ~ | |||
| Aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| glutamic acid | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.084 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.016 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 17-0 margarine | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.011 g | min 16.8 g | 0.1% | 0.6% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 i | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 i | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.091 g | mai le 11.2 i le 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.061 g | mai le 0.9 i le 3.7 | 6.8% | 40% | |
| Omega-6 fesoasoani gaʻo | 0.03 g | mai le 4.7 i le 16.8 | 0.6% | 3.5% |
O le malosi aoga o le 17 kcal.
- lapoʻa = 323 gr (54.9 kcal)
- feololo = 196 g (33.3 kcal)
- laititi = 118 g (20.1 kcal)
- ipu, tataina = 124 g (21.1 kCal)
- fasi = 9.9 g (1.7 kCal)
- ipu, fasi = 113 g (19.2 kCal)
Zucchini ma le paʻu mauoa i vitamini ma minerals pei o: vitamini C - 19,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 17 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga le Zucchini ma le paʻu, kalori, meaʻai, mea aoga o Zucchini ma le paʻu