Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Puipuia | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| gaʻo | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Carbohydrates | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| vai | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 10.3% | 3333 g |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 25.9% | 1333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamini PP, NE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potasiuma, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sulphur, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Apamemea, Cu | 98 µg | 1000 µg | 9.8% | 33.8% | 1020 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Taua Amino Oona | |||||
| Arginine * | 0.043 g | ~ | |||
| valea | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| glutamic acid | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.023 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.047 g | mai le 11.2 i le 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.029 g | mai le 0.9 i le 3.7 | 3.2% | 11% | |
| Omega-6 fesoasoani gaʻo | 0.017 g | mai le 4.7 i le 16.8 | 0.4% | 1.4% |
O le malosi aoga o le 29 kcal.
- ipu = 227 g (65.8 kCal)
Zucchini ma pa'u ile Italia, apa mauoa i vitamini ma minerals pei o le: potassium - 11%, manganese - 12%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 29 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o Zucchini ma Italia paʻu, apa, kalori, meaʻai, mea aoga o Zucchini ma Italia paʻu, apa